Shake and Bake

Workouts

Thursday 3/4/21 @ 12:7 AM
βœ…
353kj
78rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/3/21 @ 8:46 PM
332kj
83rpm
42%
17mph
Saturday 12/19/20 @ 8:17 PM
βœ…
58kj
89rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:10 PM
54kj
89rpm
34%
15mph
Monday 12/14/20 @ 11:52 PM
161kj
74rpm
39%
15mph
30 min Pop Holiday Ride
Ally Love
Monday 12/14/20 @ 4:56 PM
βœ…
234kj
82rpm
42%
18mph
Friday 9/11/20 @ 11:52 AM
224kj
75rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 3:20 PM
βœ…
239kj
79rpm
44%
18mph
Monday 7/20/20 @ 11:7 PM
130kj
76rpm
41%
16mph
20 min Country Ride
Denis Morton
Friday 7/17/20 @ 4:36 PM
βœ…
167kj
81rpm
44%
18mph
Thursday 7/2/20 @ 5:12 PM
132kj
84rpm
39%
17mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 5:6 PM
βœ…
171kj
83rpm
43%
18mph
Saturday 6/13/20 @ 5:49 PM
191kj
77rpm
41%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 4:25 PM
βœ…
278kj
81rpm
45%
19mph
Monday 1/6/20 @ 1:27 PM
182kj
69rpm
43%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 4/8/20 @ 7:52 PM
βœ…
216kj
71rpm
45%
17mph
Sunday 4/5/20 @ 5:36 PM
203kj
78rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 6:48 PM
βœ…
223kj
78rpm
42%
17mph
Thursday 2/20/20 @ 12:23 AM
191kj
75rpm
42%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 2/20/20 @ 8:38 PM
βœ…
211kj
79rpm
42%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 353 kj
Thursday 3/4/21
332 kj
Wednesday 3/3/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 58 kj
Saturday 12/19/20
54 kj
Sunday 3/29/20
30 min Pop Holiday Ride
Ally Love
161 kj
Monday 12/14/20
βœ… 234 kj
Monday 12/14/20
30 min XOXO, Cody
Cody Rigsby
224 kj
Friday 9/11/20
βœ… 239 kj
Sunday 9/13/20
20 min Country Ride
Denis Morton
130 kj
Monday 7/20/20
βœ… 167 kj
Friday 7/17/20
20 min Go Canada! Ride
Cody Rigsby
132 kj
Thursday 7/2/20
βœ… 171 kj
Wednesday 7/1/20
30 min Ricky Martin Ride
Cody Rigsby
191 kj
Saturday 6/13/20
βœ… 278 kj
Tuesday 6/16/20
30 min Best of the Decade Ride
Cody Rigsby
182 kj
Monday 1/6/20
βœ… 216 kj
Wednesday 4/8/20
30 min Hip Hop Ride
Kendall Toole
203 kj
Sunday 4/5/20
βœ… 223 kj
Thursday 4/2/20
30 min Groove Ride
Cody Rigsby
191 kj
Thursday 2/20/20
βœ… 211 kj
Thursday 2/20/20