Shake and Bake

Workouts

Saturday 12/19/20 @ 7:28 PM
318kj
73rpm
44%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/21/20 @ 12:53 AM
✅
353kj
71rpm
46%
17mph
Monday 10/4/21 @ 10:52 PM
234kj
76rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:22 PM
✅
256kj
75rpm
47%
18mph
Saturday 8/21/21 @ 12:15 AM
144kj
78rpm
43%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/27/21 @ 1:18 AM
✅
163kj
73rpm
47%
18mph
Saturday 1/16/21 @ 10:45 PM
✅
116kj
76rpm
45%
18mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:17 AM
6kj
47rpm
32%
8mph
Thursday 1/14/21 @ 12:20 AM
188kj
70rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:22 AM
✅
255kj
71rpm
49%
18mph
Sunday 8/9/20 @ 4:20 PM
211kj
78rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:57 PM
✅
233kj
73rpm
46%
18mph
Wednesday 6/17/20 @ 11:9 PM
79kj
81rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 1:6 AM
✅
94kj
76rpm
40%
16mph
Monday 3/30/20 @ 10:25 PM
119kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
✅
144kj
87rpm
39%
17mph
Monday 3/23/20 @ 9:53 PM
320kj
68rpm
41%
14mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:52 PM
✅
427kj
68rpm
45%
16mph
Sunday 3/1/20 @ 7:38 PM
193kj
71rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/22/20 @ 12:32 AM
✅
255kj
74rpm
47%
18mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
318 kj
Saturday 12/19/20
✅ 353 kj
Monday 12/21/20
30 min Britney Spears Ride
Cody Rigsby
234 kj
Monday 10/4/21
✅ 256 kj
Thursday 7/16/20
20 min Spotify Disney Hits Ride
Cody Rigsby
144 kj
Saturday 8/21/21
✅ 163 kj
Friday 8/27/21
15 min Latin Ride
Cody Rigsby
✅ 116 kj
Saturday 1/16/21
6 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
188 kj
Thursday 1/14/21
✅ 255 kj
Wednesday 1/13/21
30 min 90s Ride
Cody Rigsby
211 kj
Sunday 8/9/20
✅ 233 kj
Saturday 8/8/20
15 min Low Impact Ride
Emma Lovewell
79 kj
Wednesday 6/17/20
✅ 94 kj
Thursday 6/18/20
20 min Pop Ride
Cody Rigsby
119 kj
Monday 3/30/20
✅ 144 kj
Saturday 3/28/20
60 min Groove Ride
Cody Rigsby
320 kj
Monday 3/23/20
✅ 427 kj
Saturday 2/29/20
30 min Live DJ Ride
Cody Rigsby
193 kj
Sunday 3/1/20
✅ 255 kj
Saturday 2/22/20