Shake and Bake

Workouts

Wednesday 4/19/23 @ 3:54 PM
160kj
72rpm
47%
18mph
20 min HIIT Ride
Cody Rigsby
Thursday 8/18/22 @ 2:59 PM
✅
220kj
77rpm
51%
21mph
Monday 11/21/22 @ 6:20 PM
✅
153kj
72rpm
32%
15mph
30 min LOL Cody
Cody Rigsby
Sunday 1/22/23 @ 11:0 PM
kj
rpm
%
0mph
Friday 7/1/22 @ 5:9 PM
106kj
79rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 7/11/22 @ 10:20 PM
✅
193kj
84rpm
46%
20mph
Thursday 11/25/21 @ 2:39 PM
125kj
79rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Monday 1/17/22 @ 3:2 PM
✅
157kj
80rpm
49%
20mph
Thursday 12/16/21 @ 5:57 PM
254kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/28/21 @ 2:36 PM
✅
287kj
75rpm
49%
19mph
Thursday 8/5/21 @ 8:41 PM
112kj
80rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 3:16 PM
✅
182kj
83rpm
46%
19mph
Wednesday 7/21/21 @ 7:43 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Wednesday 7/21/21 @ 2:16 PM
✅
190kj
80rpm
47%
20mph
Friday 7/16/21 @ 1:50 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Corbin
Thursday 11/5/20 @ 3:13 PM
✅
245kj
76rpm
46%
18mph
Wednesday 6/16/21 @ 3:37 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/16/21 @ 1:29 PM
✅
180kj
76rpm
48%
19mph
Tuesday 6/1/21 @ 1:3 PM
kj
rpm
%
0mph
30 min Miley Cyrus Ride
Jess King
Friday 1/22/21 @ 3:3 PM
✅
267kj
82rpm
45%
19mph

Workouts

20 min HIIT Ride
Cody Rigsby
160 kj
Wednesday 4/19/23
✅ 220 kj
Thursday 8/18/22
30 min LOL Cody
Cody Rigsby
✅ 153 kj
Monday 11/21/22
kj
Sunday 1/22/23
20 min Low Impact Ride
Cody Rigsby
106 kj
Friday 7/1/22
✅ 193 kj
Monday 7/11/22
15 min Pop Ride
Cody Rigsby
125 kj
Thursday 11/25/21
✅ 157 kj
Monday 1/17/22
30 min Intervals & Arms Ride
Cody Rigsby
254 kj
Thursday 12/16/21
✅ 287 kj
Tuesday 12/28/21
20 min 2000s Ride
Cody Rigsby
112 kj
Thursday 8/5/21
✅ 182 kj
Wednesday 8/4/21
20 min 2000s Ride
Cody Rigsby
kj
Wednesday 7/21/21
✅ 190 kj
Wednesday 7/21/21
30 min Low Impact Ride
Hannah Corbin
kj
Friday 7/16/21
✅ 245 kj
Thursday 11/5/20
20 min 90s Ride
Cody Rigsby
kj
Wednesday 6/16/21
✅ 180 kj
Wednesday 6/16/21
30 min Miley Cyrus Ride
Jess King
kj
Tuesday 6/1/21
✅ 267 kj
Friday 1/22/21