Shake and Bake
Workouts
Sunday 5/7/23 @ 2:35 PM
109kj
65rpm
37%
13mph
Thursday 5/4/23 @ 9:47 PM
✅
228kj
65rpm
49%
18mph
Friday 1/20/23 @ 1:22 AM
63kj
72rpm
32%
12mph
Wednesday 10/12/22 @ 2:27 AM
✅
136kj
71rpm
44%
17mph
Thursday 12/15/22 @ 12:11 AM
79kj
63rpm
33%
11mph
Friday 11/18/22 @ 3:0 AM
✅
253kj
71rpm
48%
18mph
Saturday 9/24/22 @ 11:34 PM
103kj
70rpm
34%
13mph
Thursday 9/22/22 @ 1:13 AM
✅
255kj
71rpm
49%
18mph
Friday 9/2/22 @ 11:46 PM
67kj
65rpm
35%
13mph
Saturday 8/27/22 @ 4:5 AM
✅
153kj
66rpm
49%
18mph
Tuesday 8/23/22 @ 11:44 PM
68kj
61rpm
38%
13mph
Thursday 7/21/22 @ 6:52 AM
✅
174kj
68rpm
51%
18mph
Thursday 4/14/22 @ 11:37 AM
96kj
63rpm
35%
12mph
Thursday 4/14/22 @ 4:29 AM
✅
242kj
57rpm
49%
18mph
Wednesday 1/26/22 @ 1:13 PM
114kj
68rpm
36%
13mph
Tuesday 1/18/22 @ 3:26 AM
✅
250kj
66rpm
51%
18mph
Friday 11/5/21 @ 7:55 PM
109kj
67rpm
36%
13mph
Friday 11/5/21 @ 5:0 AM
✅
289kj
66rpm
47%
19mph
Friday 7/16/21 @ 12:31 PM
128kj
60rpm
41%
14mph
Tuesday 9/15/20 @ 7:37 PM
✅
226kj
69rpm
48%
17mph
Workouts
103
kj
Saturday 9/24/22
109
kj
Friday 11/5/21