Shake and Bake
Workouts
Friday 12/15/23 @ 12:42 PM
✅
70kj
61rpm
38%
13mph
Thursday 12/14/23 @ 11:16 AM
41kj
36rpm
40%
8mph
Saturday 12/2/23 @ 1:37 PM
✅
105kj
69rpm
34%
13mph
Thursday 11/23/23 @ 2:4 PM
100kj
54rpm
39%
12mph
Friday 6/30/23 @ 11:31 AM
116kj
61rpm
39%
13mph
Monday 7/3/23 @ 1:57 PM
✅
144kj
62rpm
42%
14mph
Monday 12/26/22 @ 6:41 PM
✅
65kj
57rpm
38%
12mph
Thursday 12/22/22 @ 11:5 AM
49kj
47rpm
39%
10mph
Thursday 7/7/22 @ 12:52 PM
73kj
64rpm
38%
13mph
Thursday 6/16/22 @ 11:21 AM
✅
87kj
62rpm
40%
14mph
Saturday 2/5/22 @ 5:13 PM
✅
128kj
62rpm
41%
14mph
Tuesday 2/15/22 @ 11:18 AM
97kj
54rpm
37%
11mph
Friday 1/14/22 @ 9:56 PM
✅
105kj
72rpm
33%
13mph
Monday 1/24/22 @ 11:29 AM
96kj
59rpm
36%
12mph
Thursday 12/30/21 @ 11:59 AM
✅
102kj
69rpm
34%
12mph
Saturday 6/12/21 @ 12:37 PM
95kj
65rpm
33%
12mph
Wednesday 9/15/21 @ 12:23 PM
55kj
79rpm
31%
13mph
Thursday 2/25/21 @ 12:39 PM
✅
59kj
72rpm
35%
13mph
Friday 7/30/21 @ 9:18 PM
✅
120kj
65rpm
38%
13mph
Tuesday 8/3/21 @ 11:4 AM
92kj
66rpm
31%
11mph
Workouts
100
kj
Thursday 11/23/23
55
kj
Wednesday 9/15/21