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Shake and Bake
amy_nia
Rockville, MD
1
Beat 4hooves
VS
4hooves
SFl pckbl cts.
38 🔥
Beat amy_nia
Workouts
Previous Workouts
Next Workouts
Saturday 12/2/23 @ 1:37 PM
105
kj
69
rpm
34
%
13
mph
30 min Epic Sing-Along Ride
Jenn Sherman
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Tuesday 11/14/23 @ 1:51 PM
✅
178
kj
82
rpm
38
%
16
mph
Monday 3/20/23 @ 10:52 PM
54
kj
77
rpm
28
%
11
mph
20 min Recovery Ride
Ben Alldis
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Saturday 5/6/23 @ 1:23 PM
✅
100
kj
81
rpm
35
%
15
mph
Wednesday 3/29/23 @ 11:9 AM
55
kj
81
rpm
27
%
11
mph
20 min Recovery Ride
Matt Wilpers
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Sunday 4/16/23 @ 12:31 PM
✅
119
kj
85
rpm
37
%
16
mph
Monday 1/24/22 @ 10:54 PM
33
kj
75
rpm
30
%
12
mph
10 min Low Impact Ride
Sam Yo
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Tuesday 1/18/22 @ 2:39 PM
✅
61
kj
86
rpm
37
%
16
mph
Wednesday 8/31/22 @ 10:7 PM
111
kj
67
rpm
36
%
13
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
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Saturday 8/20/22 @ 1:6 PM
✅
189
kj
75
rpm
42
%
16
mph
Monday 11/15/21 @ 1:22 PM
75
kj
77
rpm
32
%
13
mph
20 min 80s Ride
Denis Morton
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Friday 11/12/21 @ 2:27 PM
✅
121
kj
87
rpm
36
%
16
mph
Saturday 10/2/21 @ 2:15 PM
105
kj
83
rpm
29
%
13
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Tuesday 4/13/21 @ 3:15 PM
✅
207
kj
87
rpm
38
%
17
mph
Wednesday 9/22/21 @ 11:10 AM
106
kj
82
rpm
29
%
13
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Saturday 3/20/21 @ 12:45 PM
✅
216
kj
87
rpm
39
%
17
mph
Tuesday 8/3/21 @ 11:21 PM
✅
123
kj
68
rpm
37
%
14
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 8/3/21 @ 11:27 PM
kj
rpm
%
0
mph
Saturday 7/24/21 @ 11:46 AM
67
kj
69
rpm
33
%
13
mph
20 min Mood Ride: Calm
Sam Yo
View Class
Share
Monday 6/7/21 @ 1:16 PM
✅
107
kj
78
rpm
37
%
15
mph
Previous Workouts
Next Workouts
amy_nia
Rockville, MD
1
Beat 4hooves
VS
4hooves
SFl pckbl cts.
38 🔥
Beat amy_nia
Workouts
Previous Workouts
Next Workouts
30 min Epic Sing-Along Ride
Jenn Sherman
View Class
Share
105
kj
Saturday 12/2/23
✅
178
kj
Tuesday 11/14/23
20 min Recovery Ride
Ben Alldis
View Class
Share
54
kj
Monday 3/20/23
✅
100
kj
Saturday 5/6/23
20 min Recovery Ride
Matt Wilpers
View Class
Share
55
kj
Wednesday 3/29/23
✅
119
kj
Sunday 4/16/23
10 min Low Impact Ride
Sam Yo
View Class
Share
33
kj
Monday 1/24/22
✅
61
kj
Tuesday 1/18/22
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
111
kj
Wednesday 8/31/22
✅
189
kj
Saturday 8/20/22
20 min 80s Ride
Denis Morton
View Class
Share
75
kj
Monday 11/15/21
✅
121
kj
Friday 11/12/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
105
kj
Saturday 10/2/21
✅
207
kj
Tuesday 4/13/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
106
kj
Wednesday 9/22/21
✅
216
kj
Saturday 3/20/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
123
kj
Tuesday 8/3/21
kj
Tuesday 8/3/21
20 min Mood Ride: Calm
Sam Yo
View Class
Share
67
kj
Saturday 7/24/21
✅
107
kj
Monday 6/7/21
Previous Workouts
Next Workouts