Shake and Bake

Workouts

Tuesday 2/16/21 @ 10:25 PM
✅
202kj
88rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:55 PM
122kj
84rpm
31%
14mph
Sunday 3/7/21 @ 10:10 PM
✅
203kj
87rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 3:36 PM
124kj
82rpm
32%
14mph
Saturday 2/6/21 @ 2:37 PM
✅
485kj
84rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 9:47 PM
369kj
73rpm
38%
15mph
Sunday 1/10/21 @ 10:14 PM
✅
103kj
81rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 4/28/20 @ 9:42 PM
70kj
77rpm
31%
13mph
Saturday 12/12/20 @ 8:38 PM
✅
194kj
83rpm
39%
17mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:26 PM
138kj
77rpm
35%
14mph
Thursday 6/11/20 @ 4:27 PM
✅
103kj
80rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Monday 4/27/20 @ 10:11 PM
74kj
72rpm
34%
13mph
Tuesday 4/28/20 @ 11:17 AM
✅
298kj
94rpm
31%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 9:28 PM
239kj
84rpm
31%
14mph
Tuesday 4/21/20 @ 4:2 PM
✅
329kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 3:3 AM
232kj
78rpm
36%
15mph
Monday 10/28/19 @ 9:54 AM
✅
180kj
81rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/11/19 @ 9:30 PM
158kj
84rpm
42%
18mph
Monday 9/2/19 @ 5:19 PM
✅
244kj
83rpm
42%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/30/19 @ 4:19 PM
179kj
72rpm
41%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 202 kj
Tuesday 2/16/21
122 kj
Tuesday 2/16/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 203 kj
Sunday 3/7/21
124 kj
Tuesday 1/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Saturday 2/6/21
369 kj
Monday 4/29/19
20 min Low Impact Ride
Denis Morton
✅ 103 kj
Sunday 1/10/21
70 kj
Tuesday 4/28/20
30 min Holiday Ride
Denis Morton
✅ 194 kj
Saturday 12/12/20
138 kj
Thursday 12/10/20
20 min Low Impact Ride
Denis Morton
✅ 103 kj
Thursday 6/11/20
74 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 298 kj
Tuesday 4/28/20
239 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Tuesday 4/21/20
232 kj
Monday 4/29/19
20 min FTP Test Ride
Matt Wilpers
✅ 180 kj
Monday 10/28/19
158 kj
Saturday 5/11/19
30 min Fresh Friday Ride
Denis Morton
✅ 244 kj
Monday 9/2/19
179 kj
Friday 8/30/19