Shake and Bake
Workouts
Friday 6/30/23 @ 11:27 AM
247kj
85rpm
35%
15mph
Friday 6/23/23 @ 12:56 PM
✅
340kj
86rpm
37%
18mph
Saturday 5/6/23 @ 9:32 PM
320kj
84rpm
35%
15mph
Friday 10/1/21 @ 11:48 AM
✅
419kj
84rpm
39%
17mph
Tuesday 2/16/21 @ 10:25 PM
202kj
88rpm
38%
17mph
Thursday 3/4/21 @ 12:39 PM
✅
212kj
81rpm
41%
17mph
Saturday 6/19/21 @ 1:5 PM
292kj
87rpm
37%
17mph
Friday 5/21/21 @ 11:33 AM
✅
303kj
85rpm
39%
17mph
Saturday 1/21/23 @ 2:50 PM
214kj
78rpm
35%
15mph
Thursday 1/19/23 @ 6:40 PM
✅
316kj
84rpm
39%
17mph
Wednesday 12/18/19 @ 1:41 AM
291kj
83rpm
39%
17mph
Wednesday 9/1/21 @ 11:22 AM
✅
329kj
84rpm
40%
17mph
Saturday 5/16/20 @ 4:9 PM
✅
467kj
85rpm
41%
18mph
Thursday 8/26/21 @ 9:55 PM
441kj
84rpm
40%
18mph
Sunday 3/7/21 @ 10:10 PM
✅
203kj
87rpm
38%
17mph
Tuesday 3/16/21 @ 8:53 PM
197kj
83rpm
38%
17mph
Tuesday 4/7/20 @ 4:13 PM
✅
221kj
88rpm
39%
18mph
Wednesday 5/26/21 @ 10:52 AM
206kj
87rpm
32%
17mph
Saturday 1/30/21 @ 2:14 PM
309kj
88rpm
38%
17mph
Wednesday 1/27/21 @ 12:19 PM
✅
329kj
88rpm
39%
17mph
Workouts
320
kj
Saturday 5/6/23
202
kj
Tuesday 2/16/21
292
kj
Saturday 6/19/21
214
kj
Saturday 1/21/23
291
kj
Wednesday 12/18/19
441
kj
Thursday 8/26/21
197
kj
Tuesday 3/16/21
206
kj
Wednesday 5/26/21