Shake and Bake

Workouts

Thursday 5/12/22 @ 11:7 AM
118kj
82rpm
38%
16mph
20 min 90s Ride
Denis Morton
Tuesday 5/31/22 @ 11:24 PM
✅
170kj
85rpm
43%
19mph
Thursday 10/14/21 @ 11:7 AM
138kj
81rpm
41%
17mph
20 min Country Ride
Denis Morton
Thursday 10/14/21 @ 7:29 PM
✅
173kj
81rpm
45%
19mph
Tuesday 7/20/21 @ 9:35 PM
126kj
85rpm
38%
16mph
20 min Rock Ride
Denis Morton
Tuesday 6/1/21 @ 1:54 AM
✅
181kj
86rpm
44%
19mph
Friday 4/30/21 @ 12:2 AM
128kj
87rpm
38%
17mph
20 min 90s Ride
Denis Morton
Sunday 5/23/21 @ 11:50 PM
✅
170kj
87rpm
42%
19mph
Sunday 8/11/19 @ 4:22 PM
157kj
89rpm
40%
18mph
20 min 80s Ride
Denis Morton
Tuesday 11/3/20 @ 4:55 PM
✅
173kj
91rpm
41%
19mph
Monday 9/28/20 @ 9:23 PM
152kj
82rpm
41%
17mph
20 min Jam Band Ride
Denis Morton
Sunday 10/18/20 @ 6:42 PM
✅
174kj
84rpm
44%
19mph
Wednesday 8/5/20 @ 12:20 PM
209kj
79rpm
42%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 3:20 PM
✅
282kj
72rpm
42%
16mph
Friday 7/3/20 @ 1:57 AM
126kj
83rpm
39%
16mph
20 min Country Ride
Denis Morton
Tuesday 6/30/20 @ 4:22 PM
✅
181kj
84rpm
44%
19mph
Sunday 12/22/19 @ 6:23 PM
140kj
84rpm
40%
17mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/21/19 @ 4:37 PM
✅
175kj
87rpm
43%
19mph
Tuesday 11/19/19 @ 1:25 AM
320kj
83rpm
40%
17mph
45 min Classic Rock Ride
Denis Morton
Wednesday 11/20/19 @ 12:10 AM
✅
389kj
86rpm
43%
19mph

Workouts

20 min 90s Ride
Denis Morton
118 kj
Thursday 5/12/22
✅ 170 kj
Tuesday 5/31/22
20 min Country Ride
Denis Morton
138 kj
Thursday 10/14/21
✅ 173 kj
Thursday 10/14/21
20 min Rock Ride
Denis Morton
126 kj
Tuesday 7/20/21
✅ 181 kj
Tuesday 6/1/21
20 min 90s Ride
Denis Morton
128 kj
Friday 4/30/21
✅ 170 kj
Sunday 5/23/21
20 min 80s Ride
Denis Morton
157 kj
Sunday 8/11/19
✅ 173 kj
Tuesday 11/3/20
20 min Jam Band Ride
Denis Morton
152 kj
Monday 9/28/20
✅ 174 kj
Sunday 10/18/20
30 min BHM: Fresh Friday Ride
Denis Morton
209 kj
Wednesday 8/5/20
✅ 282 kj
Friday 2/21/20
20 min Country Ride
Denis Morton
126 kj
Friday 7/3/20
✅ 181 kj
Tuesday 6/30/20
20 min Holiday Ride
Emma Lovewell
140 kj
Sunday 12/22/19
✅ 175 kj
Saturday 12/21/19
45 min Classic Rock Ride
Denis Morton
320 kj
Tuesday 11/19/19
✅ 389 kj
Wednesday 11/20/19