Shake and Bake

Workouts

Friday 3/12/21 @ 2:22 PM
✅
199kj
85rpm
45%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 12/12/23 @ 9:23 PM
26kj
28rpm
90%
12mph
Saturday 2/10/24 @ 2:46 PM
✅
172kj
80rpm
38%
16mph
30 min Big Sur Ride
Denis Morton
Monday 5/3/21 @ 11:0 AM
54kj
5rpm
60%
2mph
Sunday 7/5/20 @ 4:11 PM
✅
331kj
82rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/9/20 @ 10:27 AM
170kj
47rpm
46%
12mph
Wednesday 10/13/21 @ 11:9 AM
✅
123kj
86rpm
37%
16mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Thursday 1/13/22 @ 11:30 AM
19kj
59rpm
31%
10mph
Tuesday 9/29/20 @ 10:40 PM
✅
142kj
89rpm
38%
17mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/7/21 @ 8:51 PM
1kj
28rpm
61%
11mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 199 kj
Friday 3/12/21
26 kj
Tuesday 12/12/23
30 min Big Sur Ride
Denis Morton
✅ 172 kj
Saturday 2/10/24
54 kj
Monday 5/3/21
45 min All For One Ride
Multiple Instructors
✅ 331 kj
Sunday 7/5/20
170 kj
Thursday 7/9/20
20 min Mental Health Day: Recovery Ride
Ben Alldis
✅ 123 kj
Wednesday 10/13/21
19 kj
Thursday 1/13/22
20 min Low Impact Ride
Emma Lovewell
✅ 142 kj
Tuesday 9/29/20
1 kj
Friday 5/7/21