Shake and Bake

Workouts

Wednesday 11/25/20 @ 7:14 PM
✅
118kj
80rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 10/25/20 @ 8:37 PM
48kj
68rpm
28%
11mph
Friday 4/24/20 @ 4:16 PM
✅
423kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:26 AM
261kj
81rpm
33%
14mph
Thursday 9/5/19 @ 9:27 AM
✅
295kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/26/20 @ 9:55 PM
207kj
87rpm
32%
14mph
Sunday 4/19/20 @ 7:21 PM
✅
417kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:15 AM
236kj
85rpm
30%
13mph
Friday 4/17/20 @ 5:42 PM
✅
334kj
90rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 12:45 AM
206kj
86rpm
32%
14mph
Wednesday 4/8/20 @ 1:22 PM
✅
336kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 1:45 AM
210kj
85rpm
33%
14mph
Saturday 3/7/20 @ 3:28 PM
✅
136kj
85rpm
39%
17mph
20 min 80s Ride
Denis Morton
Sunday 3/1/20 @ 2:0 AM
97kj
85rpm
33%
15mph
Thursday 2/13/20 @ 10:58 PM
✅
317kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 2/29/20 @ 12:15 AM
199kj
83rpm
32%
14mph
Thursday 12/19/19 @ 1:32 AM
✅
80kj
80rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/1/20 @ 11:9 PM
54kj
78rpm
31%
13mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 118 kj
Wednesday 11/25/20
48 kj
Sunday 10/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Friday 4/24/20
261 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
✅ 295 kj
Thursday 9/5/19
207 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Sunday 4/19/20
236 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
✅ 334 kj
Friday 4/17/20
206 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Wednesday 4/8/20
210 kj
Thursday 4/9/20
20 min 80s Ride
Denis Morton
✅ 136 kj
Saturday 3/7/20
97 kj
Sunday 3/1/20
45 min Power Zone Ride
Denis Morton
✅ 317 kj
Thursday 2/13/20
199 kj
Saturday 2/29/20
15 min Low Impact Ride
Matt Wilpers
✅ 80 kj
Thursday 12/19/19
54 kj
Wednesday 1/1/20