Shake and Bake
Workouts
Sunday 4/30/23 @ 6:45 PM
161kj
84rpm
35%
15mph
Saturday 1/16/21 @ 7:2 PM
✅
173kj
83rpm
36%
16mph
Tuesday 6/1/21 @ 11:18 PM
30kj
77rpm
29%
12mph
Monday 5/31/21 @ 5:24 PM
✅
42kj
81rpm
33%
14mph
Sunday 4/18/21 @ 8:2 PM
✅
306kj
84rpm
39%
17mph
Friday 3/19/21 @ 12:29 AM
239kj
80rpm
37%
15mph
Thursday 2/18/21 @ 5:15 PM
✅
304kj
88rpm
37%
17mph
Monday 8/3/20 @ 11:28 PM
278kj
78rpm
40%
16mph
Thursday 10/22/20 @ 11:9 AM
✅
55kj
85rpm
35%
15mph
Sunday 1/31/21 @ 6:38 PM
45kj
86rpm
32%
14mph
Saturday 12/12/20 @ 8:38 PM
✅
194kj
83rpm
39%
17mph
Tuesday 12/15/20 @ 12:25 PM
161kj
78rpm
38%
15mph
Tuesday 5/19/20 @ 9:1 PM
✅
215kj
71rpm
45%
17mph
Saturday 2/1/20 @ 3:42 PM
149kj
68rpm
39%
14mph
Monday 5/11/20 @ 10:28 PM
✅
326kj
81rpm
42%
17mph
Thursday 1/30/20 @ 11:3 AM
187kj
71rpm
35%
13mph
Saturday 1/18/20 @ 5:56 PM
✅
446kj
85rpm
40%
17mph
Saturday 2/8/20 @ 1:4 PM
260kj
77rpm
34%
14mph
Friday 6/28/19 @ 10:45 AM
✅
204kj
83rpm
39%
17mph
Sunday 2/2/20 @ 1:54 PM
167kj
77rpm
37%
15mph
Workouts
161
kj
Sunday 4/30/23
239
kj
Friday 3/19/21
260
kj
Saturday 2/8/20