Shake and Bake
VS
Workouts
Wednesday 11/15/23 @ 1:31 PM
172kj
83rpm
36%
16mph
Tuesday 10/31/23 @ 10:41 AM
✅
197kj
88rpm
37%
17mph
Saturday 8/7/21 @ 2:17 PM
126kj
82rpm
38%
16mph
Friday 2/26/21 @ 1:10 AM
✅
140kj
85rpm
40%
17mph
Thursday 7/8/21 @ 1:2 AM
117kj
78rpm
39%
16mph
Friday 7/9/21 @ 12:48 AM
✅
142kj
79rpm
42%
17mph
Saturday 2/20/21 @ 2:23 PM
✅
422kj
85rpm
39%
17mph
Saturday 2/29/20 @ 9:50 PM
412kj
86rpm
40%
17mph
Sunday 12/6/20 @ 7:7 PM
119kj
79rpm
39%
16mph
Wednesday 12/2/20 @ 12:56 PM
✅
144kj
82rpm
41%
18mph
Tuesday 9/8/20 @ 9:21 PM
✅
242kj
84rpm
43%
18mph
Tuesday 9/8/20 @ 9:23 PM
238kj
82rpm
43%
18mph
Wednesday 5/20/20 @ 11:30 AM
✅
237kj
85rpm
41%
18mph
Wednesday 4/29/20 @ 1:58 PM
223kj
76rpm
43%
17mph
Wednesday 1/22/20 @ 1:36 AM
✅
210kj
88rpm
38%
17mph
Tuesday 1/21/20 @ 12:31 AM
203kj
88rpm
38%
17mph
Wednesday 7/10/19 @ 10:27 PM
242kj
78rpm
38%
15mph
Friday 7/12/19 @ 12:33 AM
✅
356kj
73rpm
46%
18mph
Monday 4/29/19 @ 11:13 AM
183kj
76rpm
40%
16mph
Sunday 4/28/19 @ 6:35 PM
✅
217kj
77rpm
43%
17mph
amy_g_love
ATL
17
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
33
🔥
Workouts
119
kj
Sunday 12/6/20
223
kj
Wednesday 4/29/20
203
kj
Tuesday 1/21/20
242
kj
Wednesday 7/10/19