Shake and Bake
Workouts
Wednesday 2/15/23 @ 12:18 PM
145kj
84rpm
33%
15mph
Wednesday 4/13/22 @ 1:56 PM
✅
175kj
83rpm
36%
16mph
Wednesday 8/10/22 @ 11:31 AM
✅
152kj
77rpm
37%
15mph
Friday 7/15/22 @ 9:44 PM
140kj
71rpm
37%
14mph
Saturday 6/11/22 @ 12:41 PM
✅
175kj
78rpm
39%
16mph
Wednesday 3/23/22 @ 1:54 PM
111kj
73rpm
33%
13mph
Wednesday 3/30/22 @ 10:15 PM
✅
132kj
87rpm
38%
17mph
Tuesday 3/29/22 @ 9:31 PM
60kj
72rpm
31%
12mph
Wednesday 2/24/21 @ 12:55 PM
✅
302kj
88rpm
37%
17mph
Tuesday 2/9/21 @ 4:26 PM
170kj
73rpm
34%
13mph
Friday 2/12/21 @ 12:24 AM
✅
213kj
87rpm
39%
17mph
Friday 2/12/21 @ 2:17 PM
118kj
74rpm
34%
13mph
Tuesday 8/25/20 @ 10:2 PM
✅
348kj
85rpm
41%
18mph
Monday 5/4/20 @ 2:57 PM
246kj
85rpm
35%
16mph
Wednesday 8/5/20 @ 12:20 PM
✅
209kj
79rpm
42%
17mph
Tuesday 6/2/20 @ 4:14 PM
177kj
82rpm
38%
16mph
Friday 7/3/20 @ 1:57 AM
✅
126kj
83rpm
39%
16mph
Monday 6/29/20 @ 9:56 PM
108kj
77rpm
38%
15mph
Saturday 2/29/20 @ 8:51 PM
✅
318kj
81rpm
41%
17mph
Monday 10/15/18 @ 10:56 AM
247kj
82rpm
37%
15mph
Workouts
145
kj
Wednesday 2/15/23
246
kj
Monday 5/4/20
177
kj
Tuesday 6/2/20
247
kj
Monday 10/15/18