Shake and Bake

Workouts

Monday 4/25/22 @ 11:11 AM
175kj
75rpm
40%
16mph
30 min 80s Ride
Kendall Toole
Monday 4/25/22 @ 2:33 AM
✅
208kj
73rpm
44%
17mph
Saturday 1/16/21 @ 1:6 PM
✅
183kj
86rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/10/21 @ 2:51 AM
181kj
82rpm
45%
19mph
Friday 10/18/19 @ 9:8 PM
305kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/14/19 @ 7:40 PM
✅
384kj
79rpm
46%
19mph
Monday 5/24/21 @ 9:49 PM
416kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 12:54 AM
✅
482kj
83rpm
43%
18mph
Sunday 5/9/21 @ 4:11 PM
525kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 6:13 PM
✅
579kj
77rpm
44%
18mph
Friday 4/23/21 @ 3:16 PM
202kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 2:52 PM
✅
208kj
79rpm
41%
17mph
Sunday 2/7/21 @ 9:22 PM
189kj
89rpm
36%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 6:13 PM
✅
217kj
79rpm
42%
17mph
Tuesday 2/2/21 @ 10:1 PM
314kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 4:39 PM
✅
350kj
81rpm
42%
18mph
Saturday 2/29/20 @ 8:51 PM
318kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 3:50 AM
✅
319kj
80rpm
41%
17mph
Sunday 1/26/20 @ 8:41 PM
218kj
73rpm
45%
17mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/31/20 @ 4:8 PM
✅
254kj
78rpm
46%
19mph

Workouts

30 min 80s Ride
Kendall Toole
175 kj
Monday 4/25/22
✅ 208 kj
Monday 4/25/22
20 min FTP Test Ride
Matt Wilpers
✅ 183 kj
Saturday 1/16/21
181 kj
Thursday 6/10/21
45 min Power Zone Ride
Denis Morton
305 kj
Friday 10/18/19
✅ 384 kj
Monday 10/14/19
60 min Power Zone Ride
Matt Wilpers
416 kj
Monday 5/24/21
✅ 482 kj
Friday 8/30/19
75 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Sunday 5/9/21
✅ 579 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Friday 4/23/21
✅ 208 kj
Friday 4/23/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
189 kj
Sunday 2/7/21
✅ 217 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
314 kj
Tuesday 2/2/21
✅ 350 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Saturday 2/29/20
✅ 319 kj
Sunday 3/1/20
30 min Billie Eilish Ride
Kendall Toole
218 kj
Sunday 1/26/20
✅ 254 kj
Friday 1/31/20