Shake and Bake

Workouts

Wednesday 2/15/23 @ 12:18 PM
145kj
84rpm
33%
15mph
30 min Power Zone Ride
Denis Morton
Saturday 2/18/23 @ 1:52 PM
βœ…
280kj
85rpm
43%
19mph
Wednesday 1/25/23 @ 12:51 PM
141kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 1:13 PM
βœ…
257kj
86rpm
41%
19mph
Sunday 5/9/21 @ 4:11 PM
525kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 2:25 PM
βœ…
937kj
82rpm
51%
22mph
Friday 10/18/19 @ 9:8 PM
305kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 2:30 PM
βœ…
515kj
83rpm
49%
21mph
Friday 4/23/21 @ 3:16 PM
202kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/17/21 @ 11:12 AM
βœ…
353kj
84rpm
49%
21mph
Saturday 2/27/21 @ 2:52 PM
432kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 2:28 PM
βœ…
763kj
84rpm
50%
22mph
Sunday 2/7/21 @ 9:22 PM
189kj
89rpm
36%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:37 AM
βœ…
334kj
86rpm
47%
21mph
Tuesday 2/2/21 @ 10:1 PM
314kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:57 PM
βœ…
608kj
81rpm
53%
22mph
Thursday 10/31/19 @ 9:38 AM
370kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:56 PM
βœ…
763kj
80rpm
53%
22mph
Thursday 6/4/20 @ 11:12 AM
318kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 7:15 PM
βœ…
616kj
89rpm
50%
22mph

Workouts

30 min Power Zone Ride
Denis Morton
145 kj
Wednesday 2/15/23
βœ… 280 kj
Saturday 2/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Wednesday 1/25/23
βœ… 257 kj
Thursday 1/26/23
75 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Sunday 5/9/21
βœ… 937 kj
Saturday 2/5/22
45 min Power Zone Ride
Denis Morton
305 kj
Friday 10/18/19
βœ… 515 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Friday 4/23/21
βœ… 353 kj
Wednesday 2/17/21
60 min Power Zone Ride
Matt Wilpers
432 kj
Saturday 2/27/21
βœ… 763 kj
Sunday 2/28/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
189 kj
Sunday 2/7/21
βœ… 334 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
314 kj
Tuesday 2/2/21
βœ… 608 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Thursday 10/31/19
βœ… 763 kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
318 kj
Thursday 6/4/20
βœ… 616 kj
Wednesday 6/3/20