Shake and Bake
Workouts
Monday 8/12/19 @ 6:20 PM
97kj
69rpm
33%
12mph
Saturday 12/19/20 @ 9:11 PM
✅
274kj
83rpm
44%
19mph
Saturday 9/21/19 @ 1:54 PM
146kj
75rpm
30%
12mph
Friday 11/27/20 @ 3:38 AM
✅
460kj
83rpm
46%
20mph
Sunday 9/22/19 @ 2:56 PM
189kj
72rpm
31%
12mph
Friday 9/20/19 @ 11:25 PM
✅
520kj
88rpm
42%
19mph
Saturday 6/29/19 @ 3:36 PM
183kj
70rpm
32%
12mph
Friday 11/1/19 @ 10:51 PM
✅
529kj
85rpm
44%
19mph
Saturday 9/28/19 @ 5:30 PM
139kj
72rpm
30%
12mph
Saturday 9/28/19 @ 10:49 AM
✅
366kj
84rpm
41%
18mph
Monday 9/9/19 @ 12:1 AM
155kj
66rpm
34%
12mph
Thursday 9/5/19 @ 8:55 AM
✅
376kj
76rpm
44%
18mph
Tuesday 7/23/19 @ 5:46 PM
107kj
66rpm
35%
13mph
Tuesday 7/23/19 @ 11:44 PM
✅
238kj
83rpm
40%
17mph
Friday 4/12/19 @ 5:23 PM
142kj
65rpm
34%
12mph
Tuesday 2/12/19 @ 11:49 PM
✅
401kj
79rpm
46%
19mph
Tuesday 3/5/19 @ 7:2 PM
98kj
67rpm
36%
13mph
Thursday 3/7/19 @ 12:46 AM
✅
266kj
75rpm
48%
19mph
Friday 3/1/19 @ 1:36 AM
106kj
65rpm
30%
11mph
Sunday 3/3/19 @ 1:44 AM
✅
293kj
82rpm
39%
17mph
Workouts
97
kj
Monday 8/12/19
189
kj
Sunday 9/22/19
183
kj
Saturday 6/29/19