Shake and Bake

Workouts

Wednesday 6/5/19 @ 5:23 PM
145kj
68rpm
33%
12mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 3:35 PM
✅
431kj
84rpm
45%
19mph
Thursday 4/4/19 @ 9:51 PM
96kj
60rpm
30%
10mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/17 @ 11:1 AM
✅
481kj
84rpm
47%
20mph
Friday 1/11/19 @ 6:51 PM
68kj
68rpm
28%
10mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/2/18 @ 4:25 PM
✅
292kj
86rpm
44%
19mph
Sunday 11/4/18 @ 8:25 PM
57kj
69rpm
31%
12mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/30/18 @ 10:30 PM
✅
291kj
97rpm
49%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
145 kj
Wednesday 6/5/19
✅ 431 kj
Sunday 6/9/19
45 min Power Zone Ride
Matt Wilpers
96 kj
Thursday 4/4/19
✅ 481 kj
Monday 11/13/17
30 min Power Zone Endurance Ride
Matt Wilpers
68 kj
Friday 1/11/19
✅ 292 kj
Sunday 9/2/18
20 min FTP Test Ride
Matt Wilpers
57 kj
Sunday 11/4/18
✅ 291 kj
Sunday 9/30/18