Shake and Bake
Workouts
Saturday 9/21/19 @ 1:54 PM
146kj
75rpm
30%
12mph
Saturday 11/28/20 @ 5:12 PM
✅
539kj
88rpm
47%
21mph
Saturday 6/29/19 @ 3:36 PM
183kj
70rpm
32%
12mph
Sunday 6/30/19 @ 5:52 PM
✅
704kj
86rpm
48%
21mph
Saturday 7/13/19 @ 4:18 PM
212kj
71rpm
33%
13mph
Monday 7/15/19 @ 9:16 PM
✅
718kj
86rpm
47%
21mph
Sunday 5/5/19 @ 3:49 PM
135kj
70rpm
31%
12mph
Friday 2/28/20 @ 10:26 PM
✅
349kj
84rpm
40%
18mph
Saturday 9/28/19 @ 5:30 PM
139kj
72rpm
30%
12mph
Sunday 9/29/19 @ 8:34 PM
✅
515kj
89rpm
45%
20mph
Sunday 9/22/19 @ 2:56 PM
189kj
72rpm
31%
12mph
Tuesday 9/24/19 @ 8:58 PM
✅
686kj
84rpm
47%
21mph
Monday 9/9/19 @ 12:1 AM
155kj
66rpm
34%
12mph
Friday 9/6/19 @ 9:0 PM
✅
504kj
85rpm
46%
20mph
Tuesday 7/23/19 @ 5:46 PM
107kj
66rpm
35%
13mph
Wednesday 7/24/19 @ 9:16 PM
✅
358kj
91rpm
44%
20mph
Friday 4/12/19 @ 5:23 PM
142kj
65rpm
34%
12mph
Sunday 4/14/19 @ 7:17 PM
✅
489kj
90rpm
43%
20mph
Tuesday 3/12/19 @ 8:5 PM
129kj
66rpm
32%
12mph
Tuesday 2/5/19 @ 10:39 PM
✅
447kj
82rpm
47%
20mph
Workouts
183
kj
Saturday 6/29/19
135
kj
Sunday 5/5/19
189
kj
Sunday 9/22/19
129
kj
Tuesday 3/12/19