Shake and Bake

Workouts

Saturday 5/2/20 @ 1:58 PM
✅
222kj
74rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 11:55 AM
127kj
63rpm
40%
13mph
Friday 6/14/19 @ 1:49 PM
✅
143kj
85rpm
40%
17mph
20 min 80s Ride
Robin Arzón
Wednesday 6/12/19 @ 8:28 PM
90kj
73rpm
37%
14mph
Wednesday 2/7/18 @ 9:52 PM
✅
133kj
81rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 7/17/18 @ 12:55 AM
94kj
75rpm
36%
14mph
Tuesday 5/29/18 @ 9:54 AM
✅
333kj
74rpm
44%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 5/29/18 @ 9:58 AM
160kj
55rpm
38%
12mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
✅ 222 kj
Saturday 5/2/20
127 kj
Tuesday 5/5/20
20 min 80s Ride
Robin Arzón
✅ 143 kj
Friday 6/14/19
90 kj
Wednesday 6/12/19
20 min Low Impact Ride
Robin Arzón
✅ 133 kj
Wednesday 2/7/18
94 kj
Tuesday 7/17/18
45 min Tabata Ride
Robin Arzón
✅ 333 kj
Tuesday 5/29/18
160 kj
Tuesday 5/29/18