Shake and Bake

Workouts

Thursday 8/10/23 @ 2:36 PM
βœ…
208kj
65rpm
47%
17mph
30 min Hip Hop Ride
Robin ArzΓ³n
Saturday 5/20/23 @ 12:52 PM
160kj
82rpm
37%
15mph
Monday 8/16/21 @ 2:15 PM
βœ…
216kj
78rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/12/21 @ 1:23 PM
186kj
76rpm
41%
16mph
Wednesday 9/16/20 @ 1:11 PM
βœ…
200kj
75rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 8/30/21 @ 9:45 PM
175kj
78rpm
39%
16mph
Tuesday 5/25/21 @ 3:54 PM
βœ…
351kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 1:16 PM
317kj
83rpm
39%
17mph
Tuesday 5/18/21 @ 1:48 PM
βœ…
360kj
78rpm
44%
18mph
45 min Power Zone Ride
Olivia Amato
Monday 5/24/21 @ 10:15 PM
316kj
80rpm
40%
17mph
Monday 3/1/21 @ 2:24 PM
351kj
74rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
βœ…
357kj
76rpm
46%
18mph
Tuesday 2/23/21 @ 2:52 PM
βœ…
219kj
74rpm
44%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:20 PM
185kj
86rpm
37%
16mph
Wednesday 10/28/20 @ 1:40 PM
βœ…
324kj
70rpm
47%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/12/20 @ 11:25 PM
315kj
81rpm
41%
17mph
Friday 10/16/20 @ 3:44 PM
βœ…
206kj
68rpm
47%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/6/20 @ 3:53 PM
203kj
78rpm
42%
17mph
Monday 3/2/20 @ 8:6 PM
201kj
63rpm
49%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 2/29/20 @ 2:47 PM
βœ…
344kj
0rpm
0%
0mph

Workouts

30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 208 kj
Thursday 8/10/23
160 kj
Saturday 5/20/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 216 kj
Monday 8/16/21
186 kj
Sunday 9/12/21
30 min XOXO, Cody
Cody Rigsby
βœ… 200 kj
Wednesday 9/16/20
175 kj
Monday 8/30/21
45 min Power Zone Ride
Denis Morton
βœ… 351 kj
Tuesday 5/25/21
317 kj
Friday 5/28/21
45 min Power Zone Ride
Olivia Amato
βœ… 360 kj
Tuesday 5/18/21
316 kj
Monday 5/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
351 kj
Monday 3/1/21
βœ… 357 kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 219 kj
Tuesday 2/23/21
185 kj
Monday 2/8/21
45 min Hip Hop Ride
Alex Toussaint
βœ… 324 kj
Wednesday 10/28/20
315 kj
Monday 10/12/20
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 206 kj
Friday 10/16/20
203 kj
Tuesday 10/6/20
30 min HIIT & Hills Ride
Alex Toussaint
201 kj
Monday 3/2/20
βœ… 344 kj
Saturday 2/29/20