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Shake and Bake
amusingmandy
Columbus, Ohio #BGM
11 🔥
Beat bootyandabeast
VS
bootyandabeast
MD #BGM #VET #BPR
9
Beat amusingmandy
Workouts
Previous Workouts
Thursday 6/3/21 @ 1:42 PM
✅
224
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 3/27/20 @ 12:24 PM
165
kj
85
rpm
35
%
16
mph
Tuesday 4/27/21 @ 1:4 PM
✅
219
kj
83
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/12/20 @ 7:0 PM
158
kj
82
rpm
36
%
15
mph
Tuesday 4/6/21 @ 1:38 PM
✅
275
kj
71
rpm
50
%
19
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Wednesday 3/10/21 @ 11:2 PM
212
kj
80
rpm
41
%
17
mph
Tuesday 1/19/21 @ 3:17 PM
73
kj
62
rpm
50
%
17
mph
10 min Climb Ride
Tunde Oyeneyin
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Monday 1/18/21 @ 3:57 PM
✅
84
kj
73
rpm
48
%
18
mph
Tuesday 1/19/21 @ 2:45 PM
✅
223
kj
80
rpm
42
%
17
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Monday 1/18/21 @ 3:26 PM
178
kj
84
rpm
36
%
16
mph
Wednesday 12/23/20 @ 2:30 PM
✅
232
kj
64
rpm
50
%
18
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Saturday 11/7/20 @ 6:4 PM
178
kj
66
rpm
44
%
16
mph
Saturday 3/28/20 @ 4:1 PM
✅
225
kj
73
rpm
46
%
17
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Monday 6/1/20 @ 8:26 PM
175
kj
77
rpm
39
%
16
mph
Monday 5/18/20 @ 11:44 AM
162
kj
69
rpm
41
%
15
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/16/20 @ 4:55 PM
✅
224
kj
81
rpm
42
%
17
mph
Monday 4/6/20 @ 1:24 PM
162
kj
69
rpm
49
%
18
mph
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
Sunday 5/10/20 @ 3:16 PM
✅
249
kj
173
rpm
0
%
0
mph
Wednesday 3/11/20 @ 12:53 AM
130
kj
67
rpm
46
%
16
mph
20 min Hip Hop Ride
Ally Love
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Tuesday 3/10/20 @ 11:16 AM
✅
134
kj
78
rpm
41
%
17
mph
Previous Workouts
amusingmandy
Columbus, Ohio #BGM
11 🔥
Beat bootyandabeast
VS
bootyandabeast
MD #BGM #VET #BPR
9
Beat amusingmandy
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
224
kj
Thursday 6/3/21
165
kj
Friday 3/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
219
kj
Tuesday 4/27/21
158
kj
Sunday 4/12/20
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
✅
275
kj
Tuesday 4/6/21
212
kj
Wednesday 3/10/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
73
kj
Tuesday 1/19/21
✅
84
kj
Monday 1/18/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
223
kj
Tuesday 1/19/21
178
kj
Monday 1/18/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
232
kj
Wednesday 12/23/20
178
kj
Saturday 11/7/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
225
kj
Saturday 3/28/20
175
kj
Monday 6/1/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
162
kj
Monday 5/18/20
✅
224
kj
Saturday 5/16/20
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
162
kj
Monday 4/6/20
✅
249
kj
Sunday 5/10/20
20 min Hip Hop Ride
Ally Love
View Class
Share
130
kj
Wednesday 3/11/20
✅
134
kj
Tuesday 3/10/20
Previous Workouts