Shake and Bake

Workouts

Thursday 5/20/21 @ 1:34 PM
✅
503kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 1:45 PM
463kj
83rpm
42%
18mph
Wednesday 10/20/21 @ 2:15 PM
222kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 1:33 PM
✅
312kj
80rpm
41%
17mph
Saturday 5/29/21 @ 2:28 PM
408kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 2:40 PM
✅
466kj
79rpm
43%
18mph
Monday 5/3/21 @ 1:49 PM
✅
600kj
75rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 3:7 PM
551kj
83rpm
40%
18mph
Tuesday 4/20/21 @ 1:6 PM
✅
224kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/28/20 @ 2:41 PM
166kj
88rpm
34%
16mph
Tuesday 2/23/21 @ 2:52 PM
✅
219kj
74rpm
44%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 4:33 PM
174kj
91rpm
34%
16mph
Friday 11/20/20 @ 3:24 PM
202kj
66rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:22 PM
✅
214kj
78rpm
43%
17mph
Wednesday 10/28/20 @ 1:40 PM
✅
324kj
70rpm
47%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/12/20 @ 11:33 PM
279kj
80rpm
40%
17mph
Friday 2/21/20 @ 9:48 PM
186kj
69rpm
45%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 3:39 PM
✅
188kj
69rpm
43%
15mph
Monday 4/27/20 @ 2:3 PM
✅
125kj
75rpm
42%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 1:11 PM
107kj
82rpm
36%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Thursday 5/20/21
463 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Wednesday 10/20/21
✅ 312 kj
Thursday 5/13/21
60 min Power Zone Ride
Matt Wilpers
408 kj
Saturday 5/29/21
✅ 466 kj
Friday 5/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Monday 5/3/21
551 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 224 kj
Tuesday 4/20/21
166 kj
Monday 9/28/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Tuesday 2/23/21
174 kj
Sunday 2/28/21
30 min Beyoncé Ride
Ally Love
202 kj
Friday 11/20/20
✅ 214 kj
Saturday 11/14/20
45 min Hip Hop Ride
Alex Toussaint
✅ 324 kj
Wednesday 10/28/20
279 kj
Monday 10/12/20
30 min Burna Boy Ride
Tunde Oyeneyin
186 kj
Friday 2/21/20
✅ 188 kj
Tuesday 7/28/20
20 min Hip Hop Ride
Robin Arzón
✅ 125 kj
Monday 4/27/20
107 kj
Thursday 4/16/20