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Shake and Bake
amusingmandy
Columbus, Ohio #BGM
21 🔥
Beat antiguangirl
VS
antiguangirl
BGM#Hardcore#PZ
5
Beat amusingmandy
Workouts
Previous Workouts
Next Workouts
Sunday 12/27/20 @ 2:51 PM
✅
72
kj
84
rpm
34
%
14
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Tuesday 1/2/24 @ 6:31 PM
47
kj
80
rpm
28
%
12
mph
Monday 6/20/22 @ 8:9 PM
✅
318
kj
75
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
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Monday 9/14/20 @ 10:54 PM
250
kj
71
rpm
38
%
14
mph
Wednesday 5/12/21 @ 1:54 PM
✅
337
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 3/22/20 @ 12:50 AM
301
kj
85
rpm
39
%
17
mph
Saturday 6/5/21 @ 1:3 PM
✅
664
kj
77
rpm
43
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 4:20 PM
566
kj
81
rpm
39
%
16
mph
Monday 5/31/21 @ 1:33 PM
✅
351
kj
79
rpm
42
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 11/19/19 @ 11:53 AM
271
kj
83
rpm
35
%
15
mph
Friday 4/30/21 @ 2:1 PM
✅
350
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 5/4/21 @ 4:54 AM
189
kj
88
rpm
31
%
14
mph
Friday 4/23/21 @ 1:44 PM
✅
480
kj
85
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 3:53 AM
236
kj
83
rpm
31
%
13
mph
Wednesday 4/21/21 @ 1:50 PM
✅
350
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/21/21 @ 10:58 AM
187
kj
85
rpm
31
%
14
mph
Monday 4/19/21 @ 1:23 PM
✅
356
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 11:4 AM
186
kj
87
rpm
31
%
14
mph
Friday 1/24/20 @ 3:3 PM
179
kj
69
rpm
43
%
16
mph
30 min Hip Hop Ride
Kendall Toole
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Wednesday 1/29/20 @ 11:6 AM
✅
228
kj
75
rpm
45
%
18
mph
Previous Workouts
Next Workouts
amusingmandy
Columbus, Ohio #BGM
21 🔥
Beat antiguangirl
VS
antiguangirl
BGM#Hardcore#PZ
5
Beat amusingmandy
Workouts
Previous Workouts
Next Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
✅
72
kj
Sunday 12/27/20
47
kj
Tuesday 1/2/24
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
318
kj
Monday 6/20/22
250
kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
337
kj
Wednesday 5/12/21
301
kj
Sunday 3/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
664
kj
Saturday 6/5/21
566
kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
351
kj
Monday 5/31/21
271
kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
350
kj
Friday 4/30/21
189
kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
480
kj
Friday 4/23/21
236
kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
350
kj
Wednesday 4/21/21
187
kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
356
kj
Monday 4/19/21
186
kj
Monday 4/19/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
179
kj
Friday 1/24/20
✅
228
kj
Wednesday 1/29/20
Previous Workouts
Next Workouts