Shake and Bake

Workouts

Thursday 8/12/21 @ 2:41 PM
✅
360kj
76rpm
45%
18mph
45 min Hip Hop Ride
Kendall Toole
Wednesday 5/5/21 @ 2:54 PM
337kj
69rpm
47%
17mph
Monday 3/1/21 @ 2:24 PM
✅
351kj
74rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 4:50 PM
286kj
70rpm
44%
16mph
Friday 11/20/20 @ 3:24 PM
202kj
66rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
✅
244kj
74rpm
46%
18mph
Monday 10/26/20 @ 3:11 PM
✅
221kj
74rpm
45%
17mph
30 min HIIT Ride
Alex Toussaint
Thursday 10/22/20 @ 1:15 PM
190kj
77rpm
40%
16mph
Monday 9/14/20 @ 1:1 PM
✅
200kj
68rpm
46%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 9/12/20 @ 3:52 PM
0kj
0rpm
0%
0mph
Sunday 4/26/20 @ 12:47 PM
✅
200kj
66rpm
47%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
4kj
43rpm
34%
7mph
Wednesday 4/1/20 @ 11:36 PM
311kj
76rpm
43%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 3/23/20 @ 2:45 PM
✅
333kj
75rpm
44%
17mph
Tuesday 2/11/20 @ 11:24 PM
289kj
61rpm
48%
16mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 3/20/20 @ 2:38 PM
✅
308kj
66rpm
45%
16mph
Monday 3/2/20 @ 8:6 PM
201kj
63rpm
49%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 2/28/20 @ 3:18 PM
✅
223kj
76rpm
44%
17mph
Saturday 1/11/20 @ 3:29 PM
157kj
75rpm
39%
15mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 3:30 PM
✅
189kj
76rpm
41%
16mph

Workouts

45 min Hip Hop Ride
Kendall Toole
✅ 360 kj
Thursday 8/12/21
337 kj
Wednesday 5/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 351 kj
Monday 3/1/21
286 kj
Monday 3/1/21
30 min Beyoncé Ride
Ally Love
202 kj
Friday 11/20/20
✅ 244 kj
Friday 11/13/20
30 min HIIT Ride
Alex Toussaint
✅ 221 kj
Monday 10/26/20
190 kj
Thursday 10/22/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 200 kj
Monday 9/14/20
0 kj
Saturday 9/12/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 200 kj
Sunday 4/26/20
4 kj
Friday 4/24/20
45 min Hip Hop Ride
Alex Toussaint
311 kj
Wednesday 4/1/20
✅ 333 kj
Monday 3/23/20
45 min Hip Hop Ride
Tunde Oyeneyin
289 kj
Tuesday 2/11/20
✅ 308 kj
Friday 3/20/20
30 min HIIT & Hills Ride
Alex Toussaint
201 kj
Monday 3/2/20
✅ 223 kj
Friday 2/28/20
30 min Sundays with Love
Ally Love
157 kj
Saturday 1/11/20
✅ 189 kj
Monday 1/6/20