Shake and Bake

Workouts

Monday 10/9/23 @ 1:39 PM
✅
266kj
59rpm
55%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/24/23 @ 9:50 AM
251kj
40rpm
79%
16mph
Tuesday 10/3/23 @ 1:29 PM
262kj
56rpm
58%
19mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Friday 8/26/22 @ 11:20 AM
✅
324kj
44rpm
74%
19mph
Monday 3/21/22 @ 4:16 PM
221kj
69rpm
46%
17mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/22/22 @ 10:36 AM
✅
262kj
52rpm
66%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 266 kj
Monday 10/9/23
251 kj
Tuesday 10/24/23
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
262 kj
Tuesday 10/3/23
✅ 324 kj
Friday 8/26/22
30 min HIIT Ride
Alex Toussaint
221 kj
Monday 3/21/22
✅ 262 kj
Tuesday 3/22/22