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Shake and Bake
amusingmandy
Columbus, Ohio #BGM
1
Beat africangenes
VS
africangenes
OH
12 🔥
Beat amusingmandy
Workouts
Previous Workouts
Monday 10/9/23 @ 1:39 PM
✅
266
kj
59
rpm
55
%
19
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 10/24/23 @ 9:50 AM
251
kj
40
rpm
79
%
16
mph
Tuesday 10/3/23 @ 1:29 PM
262
kj
56
rpm
58
%
19
mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
View Class
Share
Friday 8/26/22 @ 11:20 AM
✅
324
kj
44
rpm
74
%
19
mph
Monday 3/21/22 @ 4:16 PM
221
kj
69
rpm
46
%
17
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Tuesday 3/22/22 @ 10:36 AM
✅
262
kj
52
rpm
66
%
17
mph
Previous Workouts
amusingmandy
Columbus, Ohio #BGM
1
Beat africangenes
VS
africangenes
OH
12 🔥
Beat amusingmandy
Workouts
Previous Workouts
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
266
kj
Monday 10/9/23
251
kj
Tuesday 10/24/23
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
View Class
Share
262
kj
Tuesday 10/3/23
✅
324
kj
Friday 8/26/22
30 min HIIT Ride
Alex Toussaint
View Class
Share
221
kj
Monday 3/21/22
✅
262
kj
Tuesday 3/22/22
Previous Workouts