Shake and Bake

Workouts

Tuesday 2/2/21 @ 1:57 PM
217kj
72rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Friday 7/16/21 @ 3:23 PM
✅
248kj
78rpm
45%
18mph
Wednesday 3/10/21 @ 2:28 PM
✅
387kj
75rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 3:38 AM
334kj
80rpm
42%
17mph
Tuesday 2/23/21 @ 2:52 PM
219kj
74rpm
44%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:25 PM
✅
225kj
85rpm
40%
18mph
Tuesday 1/12/21 @ 3:13 PM
29kj
66rpm
32%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/25/20 @ 10:8 PM
✅
58kj
80rpm
38%
16mph
Friday 11/20/20 @ 3:24 PM
202kj
66rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:59 PM
✅
243kj
71rpm
48%
18mph
Monday 4/27/20 @ 2:3 PM
125kj
75rpm
42%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 4:52 AM
✅
151kj
81rpm
42%
17mph
Friday 3/27/20 @ 2:47 PM
202kj
74rpm
43%
17mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/24/20 @ 4:29 AM
✅
216kj
80rpm
41%
17mph
Tuesday 2/25/20 @ 10:28 PM
106kj
66rpm
43%
15mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 4:53 AM
✅
146kj
69rpm
47%
17mph
Friday 2/21/20 @ 9:48 PM
186kj
69rpm
45%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 5:51 AM
✅
230kj
75rpm
45%
18mph
Tuesday 1/21/20 @ 12:27 AM
105kj
71rpm
40%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 12/28/19 @ 3:49 AM
✅
154kj
75rpm
45%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
217 kj
Tuesday 2/2/21
✅ 248 kj
Friday 7/16/21
45 min Power Zone Ride
Denis Morton
✅ 387 kj
Wednesday 3/10/21
334 kj
Tuesday 7/7/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
219 kj
Tuesday 2/23/21
✅ 225 kj
Saturday 2/6/21
10 min Low Impact Ride
Tunde Oyeneyin
29 kj
Tuesday 1/12/21
✅ 58 kj
Friday 12/25/20
30 min Beyoncé Ride
Ally Love
202 kj
Friday 11/20/20
✅ 243 kj
Saturday 11/14/20
20 min Hip Hop Ride
Robin Arzón
125 kj
Monday 4/27/20
✅ 151 kj
Friday 4/17/20
30 min HIIT Ride
Alex Toussaint
202 kj
Friday 3/27/20
✅ 216 kj
Tuesday 3/24/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
106 kj
Tuesday 2/25/20
✅ 146 kj
Monday 3/2/20
30 min Burna Boy Ride
Tunde Oyeneyin
186 kj
Friday 2/21/20
✅ 230 kj
Sunday 2/23/20
20 min Hip Hop Ride
Tunde Oyeneyin
105 kj
Tuesday 1/21/20
✅ 154 kj
Saturday 12/28/19