Shake and Bake

Workouts

Tuesday 6/15/21 @ 2:36 PM
✅
253kj
75rpm
46%
18mph
30 min USHER Ride
Ally Love
Tuesday 12/12/23 @ 11:50 PM
173kj
67rpm
42%
15mph
Monday 7/26/21 @ 2:28 PM
55kj
81rpm
39%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 8:6 PM
✅
139kj
73rpm
44%
17mph
Friday 3/12/21 @ 3:2 PM
✅
202kj
71rpm
52%
20mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/12/21 @ 2:13 AM
91kj
62rpm
40%
14mph
Monday 3/1/21 @ 2:24 PM
✅
351kj
74rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
287kj
70rpm
47%
17mph
Thursday 11/12/20 @ 4:5 PM
205kj
65rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
219kj
72rpm
45%
18mph
Monday 12/14/20 @ 2:20 PM
✅
223kj
74rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/13/20 @ 2:40 AM
165kj
68rpm
42%
16mph
Saturday 7/11/20 @ 12:57 PM
146kj
66rpm
41%
15mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 11:1 PM
✅
221kj
71rpm
46%
18mph
Monday 4/27/20 @ 2:25 PM
120kj
64rpm
46%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 4:55 PM
✅
172kj
74rpm
48%
19mph
Sunday 2/9/20 @ 9:58 PM
174kj
64rpm
46%
16mph
30 min Philly Soul Ride
Jenn Sherman
Saturday 2/8/20 @ 12:14 AM
✅
227kj
73rpm
46%
18mph
Friday 1/17/20 @ 2:57 PM
177kj
72rpm
41%
16mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 12/31/19 @ 9:0 PM
✅
218kj
65rpm
48%
17mph

Workouts

30 min USHER Ride
Ally Love
✅ 253 kj
Tuesday 6/15/21
173 kj
Tuesday 12/12/23
20 min Hip Hop Ride
Kendall Toole
55 kj
Monday 7/26/21
✅ 139 kj
Thursday 7/30/20
20 min Hip Hop Ride
Kendall Toole
✅ 202 kj
Friday 3/12/21
91 kj
Friday 3/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 351 kj
Monday 3/1/21
287 kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
205 kj
Thursday 11/12/20
✅ 219 kj
Tuesday 11/10/20
30 min Club Bangers Ride
Alex Toussaint
✅ 223 kj
Monday 12/14/20
165 kj
Sunday 12/13/20
30 min Whitney Houston Ride
Ally Love
146 kj
Saturday 7/11/20
✅ 221 kj
Tuesday 7/7/20
20 min Hip Hop Ride
Tunde Oyeneyin
120 kj
Monday 4/27/20
✅ 172 kj
Thursday 4/23/20
30 min Philly Soul Ride
Jenn Sherman
174 kj
Sunday 2/9/20
✅ 227 kj
Saturday 2/8/20
30 min HIIT & Hills Ride
Ally Love
177 kj
Friday 1/17/20
✅ 218 kj
Tuesday 12/31/19