Shake and Bake
Workouts
Monday 1/1/24 @ 4:42 PM
✅
240kj
56rpm
55%
18mph
Saturday 11/4/23 @ 5:29 PM
191kj
66rpm
45%
16mph
Sunday 9/12/21 @ 12:32 PM
71kj
60rpm
51%
17mph
Friday 3/10/23 @ 2:3 PM
✅
88kj
58rpm
55%
18mph
Tuesday 2/22/22 @ 2:52 PM
6kj
59rpm
44%
14mph
Thursday 12/1/22 @ 2:1 PM
✅
98kj
69rpm
39%
14mph
Thursday 6/16/22 @ 8:15 PM
✅
180kj
77rpm
39%
16mph
Tuesday 4/26/22 @ 1:0 PM
15kj
48rpm
30%
7mph
Monday 3/2/20 @ 8:6 PM
✅
201kj
63rpm
49%
17mph
Tuesday 6/14/22 @ 10:35 PM
140kj
69rpm
38%
14mph
Tuesday 3/1/22 @ 3:51 PM
✅
221kj
63rpm
50%
17mph
Thursday 3/3/22 @ 7:1 PM
147kj
71rpm
39%
14mph
Thursday 2/10/22 @ 3:51 PM
✅
201kj
65rpm
47%
17mph
Tuesday 2/22/22 @ 5:53 PM
177kj
72rpm
41%
15mph
Thursday 12/9/21 @ 3:20 PM
86kj
63rpm
44%
15mph
Thursday 1/20/22 @ 6:38 PM
✅
148kj
63rpm
41%
14mph
Tuesday 5/25/21 @ 3:54 PM
✅
351kj
78rpm
43%
18mph
Monday 6/22/20 @ 10:21 PM
282kj
84rpm
37%
16mph
Wednesday 4/1/20 @ 11:36 PM
✅
311kj
76rpm
43%
17mph
Wednesday 3/18/20 @ 11:30 PM
244kj
64rpm
43%
14mph
Workouts
15
kj
Tuesday 4/26/22
147
kj
Thursday 3/3/22
177
kj
Tuesday 2/22/22