Shake and Bake

Workouts

Friday 3/4/22 @ 2:55 PM
51kj
67rpm
42%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 12/21/21 @ 1:24 PM
✅
98kj
70rpm
40%
14mph
Tuesday 7/13/21 @ 2:0 PM
✅
116kj
72rpm
45%
17mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 8/28/21 @ 1:30 PM
81kj
65rpm
43%
15mph
Monday 7/26/21 @ 2:28 PM
55kj
81rpm
39%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 12:31 PM
✅
111kj
80rpm
38%
15mph
Friday 3/12/21 @ 3:2 PM
✅
202kj
71rpm
52%
20mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 4/6/21 @ 1:16 PM
108kj
76rpm
38%
15mph
Tuesday 12/8/20 @ 1:50 PM
✅
151kj
72rpm
47%
18mph
20 min Hip Hop Ride
Robin Arzón
Monday 11/16/20 @ 1:37 PM
99kj
77rpm
37%
15mph
Sunday 12/6/20 @ 4:4 PM
✅
225kj
69rpm
48%
17mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 9:34 PM
150kj
83rpm
35%
15mph
Monday 11/30/20 @ 5:0 PM
✅
132kj
69rpm
46%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 11/19/20 @ 2:40 PM
107kj
78rpm
37%
15mph
Thursday 11/12/20 @ 4:5 PM
✅
205kj
65rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 2:54 PM
159kj
70rpm
41%
15mph
Friday 2/28/20 @ 3:32 PM
✅
114kj
64rpm
45%
16mph
20 min Hip Hop Ride
Robin Arzón
Monday 6/15/20 @ 12:56 PM
96kj
80rpm
36%
15mph
Thursday 4/2/20 @ 2:36 PM
✅
142kj
78rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/6/20 @ 1:38 PM
102kj
83rpm
35%
15mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
51 kj
Friday 3/4/22
✅ 98 kj
Tuesday 12/21/21
15 min Hip Hop Ride
Alex Toussaint
✅ 116 kj
Tuesday 7/13/21
81 kj
Saturday 8/28/21
20 min Hip Hop Ride
Kendall Toole
55 kj
Monday 7/26/21
✅ 111 kj
Friday 7/31/20
20 min Hip Hop Ride
Kendall Toole
✅ 202 kj
Friday 3/12/21
108 kj
Tuesday 4/6/21
20 min Hip Hop Ride
Robin Arzón
✅ 151 kj
Tuesday 12/8/20
99 kj
Monday 11/16/20
30 min Outkast Ride
Denis Morton
✅ 225 kj
Sunday 12/6/20
150 kj
Sunday 12/6/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 132 kj
Monday 11/30/20
107 kj
Thursday 11/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 205 kj
Thursday 11/12/20
159 kj
Friday 11/13/20
20 min Hip Hop Ride
Robin Arzón
✅ 114 kj
Friday 2/28/20
96 kj
Monday 6/15/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 142 kj
Thursday 4/2/20
102 kj
Monday 4/6/20