Shake and Bake

Workouts

Thursday 7/14/22 @ 12:39 PM
206kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 8:27 AM
✅
260kj
90rpm
40%
19mph
Thursday 6/3/21 @ 1:42 PM
224kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/19/20 @ 6:17 AM
✅
269kj
89rpm
42%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Thursday 7/14/22
✅ 260 kj
Saturday 9/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
224 kj
Thursday 6/3/21
✅ 269 kj
Thursday 3/19/20