Shake and Bake

Workouts

Thursday 11/23/23 @ 2:54 PM
✅
514kj
78rpm
48%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:52 PM
273kj
71rpm
39%
14mph
Tuesday 6/13/23 @ 7:14 PM
✅
311kj
78rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 7/9/23 @ 9:30 PM
184kj
82rpm
39%
16mph
Tuesday 7/12/22 @ 3:55 AM
✅
242kj
83rpm
50%
21mph
20 min Hip Hop Ride
Denis Morton
Wednesday 8/31/22 @ 11:39 AM
95kj
83rpm
34%
15mph
Thursday 3/11/21 @ 4:23 AM
✅
304kj
74rpm
51%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 4:57 PM
242kj
81rpm
43%
18mph
Wednesday 2/24/21 @ 5:36 PM
✅
305kj
77rpm
50%
20mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 3/4/21 @ 9:12 PM
205kj
80rpm
41%
17mph
Thursday 2/4/21 @ 12:29 AM
✅
379kj
80rpm
53%
22mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 12:0 PM
207kj
80rpm
41%
17mph
Saturday 1/18/20 @ 12:49 AM
185kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 8:31 PM
✅
185kj
86rpm
37%
16mph
Tuesday 12/31/19 @ 4:28 PM
312kj
85rpm
46%
20mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/2/20 @ 7:5 PM
✅
331kj
0rpm
0%
0mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 514 kj
Thursday 11/23/23
273 kj
Thursday 11/23/23
30 min Club Bangers Ride
Alex Toussaint
✅ 311 kj
Tuesday 6/13/23
184 kj
Sunday 7/9/23
20 min Hip Hop Ride
Denis Morton
✅ 242 kj
Tuesday 7/12/22
95 kj
Wednesday 8/31/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 304 kj
Thursday 3/11/21
242 kj
Thursday 3/11/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 305 kj
Wednesday 2/24/21
205 kj
Thursday 3/4/21
30 min Bob Marley Ride
Denis Morton
✅ 379 kj
Thursday 2/4/21
207 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Saturday 1/18/20
✅ 185 kj
Friday 10/30/20
30 min Hip Hop Ride
Robin Arzón
312 kj
Tuesday 12/31/19
✅ 331 kj
Thursday 1/2/20