Shake and Bake

Workouts

Thursday 3/11/21 @ 4:23 AM
✅
304kj
74rpm
51%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 11:2 PM
212kj
80rpm
41%
17mph
Saturday 1/16/21 @ 7:14 PM
✅
124kj
75rpm
55%
22mph
10 min Climb Ride
Tunde Oyeneyin
Monday 1/18/21 @ 3:57 PM
84kj
73rpm
48%
18mph
Saturday 1/16/21 @ 6:27 PM
✅
345kj
88rpm
47%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 1/18/21 @ 3:26 PM
178kj
84rpm
36%
16mph
Wednesday 6/3/20 @ 10:3 PM
✅
344kj
83rpm
51%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
211kj
76rpm
44%
17mph
Monday 6/1/20 @ 12:39 PM
✅
63kj
74rpm
42%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/30/20 @ 7:39 PM
39kj
73rpm
34%
13mph
Sunday 5/17/20 @ 2:32 PM
✅
319kj
82rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
224kj
81rpm
42%
17mph
Wednesday 2/12/20 @ 2:9 AM
✅
245kj
88rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/21/20 @ 8:56 PM
157kj
88rpm
32%
15mph
Friday 2/7/20 @ 12:56 AM
✅
385kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 4:31 PM
252kj
78rpm
37%
15mph
Sunday 2/2/20 @ 3:25 PM
✅
217kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 7:0 PM
158kj
82rpm
36%
15mph
Friday 1/31/20 @ 1:41 AM
✅
249kj
86rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Friday 4/10/20 @ 3:33 PM
170kj
88rpm
34%
16mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 304 kj
Thursday 3/11/21
212 kj
Wednesday 3/10/21
10 min Climb Ride
Tunde Oyeneyin
✅ 124 kj
Saturday 1/16/21
84 kj
Monday 1/18/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 345 kj
Saturday 1/16/21
178 kj
Monday 1/18/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 344 kj
Wednesday 6/3/20
211 kj
Wednesday 6/3/20
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Monday 6/1/20
39 kj
Monday 3/30/20
30 min The Last Dance Ride
Alex Toussaint
✅ 319 kj
Sunday 5/17/20
224 kj
Saturday 5/16/20
30 min Power Zone Ride
Christine D'Ercole
✅ 245 kj
Wednesday 2/12/20
157 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
✅ 385 kj
Friday 2/7/20
252 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Sunday 2/2/20
158 kj
Sunday 4/12/20
30 min Power Zone Ride
Olivia Amato
✅ 249 kj
Friday 1/31/20
170 kj
Friday 4/10/20