Shake and Bake

Workouts

Sunday 2/16/20 @ 6:4 PM
✅
382kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
View Class
Tuesday 4/14/20 @ 9:58 PM
336kj
86rpm
40%
18mph
Tuesday 1/7/20 @ 4:5 AM
73kj
77rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
View Class
Wednesday 12/11/19 @ 11:37 AM
✅
73kj
80rpm
36%
15mph
Friday 1/3/20 @ 2:16 AM
✅
177kj
79rpm
47%
19mph
20 min Caribbean Music Ride
Ally Love
View Class
Friday 10/18/19 @ 10:51 AM
120kj
65rpm
45%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
View Class
✅ 382 kj
Sunday 2/16/20
336 kj
Tuesday 4/14/20
15 min Low Impact Ride
Matt Wilpers
View Class
73 kj
Tuesday 1/7/20
✅ 73 kj
Wednesday 12/11/19
20 min Caribbean Music Ride
Ally Love
View Class
✅ 177 kj
Friday 1/3/20
120 kj
Friday 10/18/19