Shake and Bake

Workouts

Monday 3/8/21 @ 3:14 AM
βœ…
440kj
79rpm
48%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 9:4 PM
381kj
73rpm
49%
18mph
Thursday 1/16/20 @ 2:45 AM
168kj
87rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/7/21 @ 7:2 PM
βœ…
212kj
87rpm
39%
17mph
Saturday 8/29/20 @ 9:59 AM
βœ…
390kj
78rpm
54%
22mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 9/12/20 @ 10:40 PM
262kj
73rpm
48%
19mph
Wednesday 8/12/20 @ 11:27 PM
βœ…
401kj
77rpm
56%
22mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:58 AM
257kj
74rpm
48%
18mph
Wednesday 7/1/20 @ 2:42 AM
βœ…
257kj
77rpm
54%
22mph
20 min Tabata Ride
Robin ArzΓ³n
Thursday 1/2/20 @ 7:33 PM
145kj
68rpm
48%
17mph
Sunday 6/21/20 @ 12:23 PM
βœ…
765kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:56 PM
670kj
77rpm
43%
18mph
Friday 5/15/20 @ 4:29 PM
βœ…
362kj
83rpm
51%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 4:25 AM
214kj
77rpm
43%
17mph
Sunday 2/9/20 @ 5:58 PM
βœ…
243kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/15/20 @ 1:7 AM
189kj
91rpm
36%
16mph
Friday 2/14/20 @ 9:47 PM
βœ…
320kj
73rpm
52%
20mph
30 min Philly Soul Ride
Jenn Sherman
Saturday 2/8/20 @ 7:30 PM
222kj
76rpm
45%
17mph
Saturday 1/18/20 @ 1:22 AM
βœ…
231kj
83rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/19/19 @ 6:7 PM
130kj
83rpm
39%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 440 kj
Monday 3/8/21
381 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Thursday 1/16/20
βœ… 212 kj
Thursday 1/7/21
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 390 kj
Saturday 8/29/20
262 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
βœ… 401 kj
Wednesday 8/12/20
257 kj
Sunday 8/16/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 257 kj
Wednesday 7/1/20
145 kj
Thursday 1/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 765 kj
Sunday 6/21/20
670 kj
Saturday 6/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 362 kj
Friday 5/15/20
214 kj
Wednesday 5/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 243 kj
Sunday 2/9/20
189 kj
Friday 5/15/20
30 min Philly Soul Ride
Jenn Sherman
βœ… 320 kj
Friday 2/14/20
222 kj
Saturday 2/8/20
20 min FTP Test Ride
Matt Wilpers
βœ… 231 kj
Saturday 1/18/20
130 kj
Thursday 9/19/19