Shake and Bake

Workouts

Thursday 3/11/21 @ 4:23 AM
✅
304kj
74rpm
51%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
192kj
75rpm
41%
17mph
Tuesday 2/16/21 @ 12:26 AM
✅
356kj
86rpm
49%
21mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 12:32 AM
179kj
79rpm
40%
17mph
Tuesday 11/10/20 @ 12:30 AM
✅
388kj
76rpm
55%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
219kj
72rpm
45%
18mph
Saturday 8/1/20 @ 3:27 AM
✅
264kj
85rpm
51%
22mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 8:6 PM
139kj
73rpm
44%
17mph
Tuesday 5/12/20 @ 2:49 AM
✅
306kj
79rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 11:26 PM
266kj
73rpm
49%
19mph
Wednesday 2/19/20 @ 12:26 AM
✅
499kj
78rpm
50%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/19/20 @ 12:37 AM
265kj
68rpm
46%
17mph
Saturday 2/8/20 @ 3:28 PM
✅
525kj
84rpm
49%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
333kj
76rpm
44%
18mph
Thursday 2/6/20 @ 2:42 AM
✅
244kj
73rpm
56%
21mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 2/8/20 @ 12:48 AM
142kj
67rpm
47%
17mph
Monday 1/20/20 @ 3:2 AM
52kj
72rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/4/20 @ 2:49 PM
✅
52kj
77rpm
38%
15mph
Friday 1/10/20 @ 1:20 AM
✅
276kj
81rpm
46%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:25 AM
238kj
74rpm
46%
18mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 304 kj
Thursday 3/11/21
192 kj
Friday 3/5/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 356 kj
Tuesday 2/16/21
179 kj
Tuesday 2/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 388 kj
Tuesday 11/10/20
219 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
✅ 264 kj
Saturday 8/1/20
139 kj
Thursday 7/30/20
30 min Lizzo Ride
Robin Arzón
✅ 306 kj
Tuesday 5/12/20
266 kj
Wednesday 8/14/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 499 kj
Wednesday 2/19/20
265 kj
Wednesday 2/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 525 kj
Saturday 2/8/20
333 kj
Saturday 2/8/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 244 kj
Thursday 2/6/20
142 kj
Saturday 2/8/20
10 min Low Impact Ride
Matt Wilpers
52 kj
Monday 1/20/20
✅ 52 kj
Saturday 1/4/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 276 kj
Friday 1/10/20
238 kj
Friday 1/10/20