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Shake and Bake
amspinshou
Houston, Tx #SweaxyAF #GoPats
0
Beat skittlesinthere
VS
skittlesinthere
Haslet, TX
21 🔥
Beat amspinshou
Workouts
Previous Workouts
Next Workouts
Monday 7/27/20 @ 11:37 AM
201
kj
81
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 11/21/19 @ 6:18 PM
✅
419
kj
83
rpm
46
%
19
mph
Sunday 7/5/20 @ 2:58 PM
265
kj
83
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/14/20 @ 8:32 PM
✅
711
kj
91
rpm
47
%
21
mph
Thursday 6/18/20 @ 12:3 PM
154
kj
74
rpm
38
%
15
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 6/16/20 @ 8:24 PM
✅
398
kj
89
rpm
50
%
22
mph
Monday 5/11/20 @ 1:14 PM
174
kj
66
rpm
45
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 1/23/20 @ 11:49 PM
✅
372
kj
79
rpm
54
%
22
mph
Saturday 6/6/20 @ 12:4 PM
97
kj
81
rpm
35
%
15
mph
20 min Recovery Ride
Robin Arzón
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Monday 3/30/20 @ 9:54 PM
✅
131
kj
96
rpm
35
%
17
mph
Wednesday 6/3/20 @ 10:12 PM
98
kj
61
rpm
44
%
15
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 10:1 PM
✅
133
kj
0
rpm
0
%
0
mph
Monday 6/1/20 @ 12:37 PM
101
kj
70
rpm
39
%
15
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 5/26/20 @ 8:29 PM
✅
259
kj
81
rpm
55
%
22
mph
Tuesday 5/12/20 @ 12:35 PM
182
kj
69
rpm
44
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Friday 8/2/19 @ 5:22 PM
✅
339
kj
81
rpm
50
%
21
mph
Wednesday 5/6/20 @ 12:56 PM
94
kj
68
rpm
40
%
14
mph
20 min 90s Pop Ride
Cody Rigsby
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Share
Tuesday 3/24/20 @ 10:4 PM
✅
251
kj
86
rpm
50
%
22
mph
Sunday 12/2/18 @ 6:47 PM
127
kj
76
rpm
41
%
17
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 12/5/18 @ 9:0 PM
✅
172
kj
80
rpm
45
%
19
mph
Previous Workouts
Next Workouts
amspinshou
Houston, Tx #SweaxyAF #GoPats
0
Beat skittlesinthere
VS
skittlesinthere
Haslet, TX
21 🔥
Beat amspinshou
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
201
kj
Monday 7/27/20
✅
419
kj
Thursday 11/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
265
kj
Sunday 7/5/20
✅
711
kj
Sunday 6/14/20
30 min Pop Ride
Cody Rigsby
View Class
Share
154
kj
Thursday 6/18/20
✅
398
kj
Tuesday 6/16/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
174
kj
Monday 5/11/20
✅
372
kj
Thursday 1/23/20
20 min Recovery Ride
Robin Arzón
View Class
Share
97
kj
Saturday 6/6/20
✅
131
kj
Monday 3/30/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
98
kj
Wednesday 6/3/20
✅
133
kj
Wednesday 6/3/20
20 min Pop Ride
Cody Rigsby
View Class
Share
101
kj
Monday 6/1/20
✅
259
kj
Tuesday 5/26/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
182
kj
Tuesday 5/12/20
✅
339
kj
Friday 8/2/19
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
94
kj
Wednesday 5/6/20
✅
251
kj
Tuesday 3/24/20
20 min FTP Test Ride
Denis Morton
View Class
Share
127
kj
Sunday 12/2/18
✅
172
kj
Wednesday 12/5/18
Previous Workouts
Next Workouts