Shake and Bake

Workouts

Thursday 8/4/22 @ 12:45 PM
βœ…
159kj
71rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/26/22 @ 7:51 PM
133kj
69rpm
39%
14mph
Wednesday 10/6/21 @ 12:17 PM
βœ…
159kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:25 PM
143kj
71rpm
39%
14mph
Monday 3/22/21 @ 11:50 AM
βœ…
184kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 1:44 PM
147kj
63rpm
41%
14mph
Monday 12/14/20 @ 12:52 PM
βœ…
187kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 12/14/20 @ 4:15 PM
167kj
0rpm
0%
0mph
Thursday 7/9/20 @ 12:22 PM
177kj
71rpm
42%
16mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 12:24 PM
βœ…
186kj
0rpm
0%
0mph
Tuesday 6/30/20 @ 12:5 PM
171kj
74rpm
40%
16mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 2:4 PM
βœ…
273kj
0rpm
0%
0mph
Thursday 6/25/20 @ 12:15 PM
223kj
72rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 11:37 AM
βœ…
331kj
0rpm
0%
0mph
Thursday 6/18/20 @ 12:3 PM
154kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 11:23 AM
βœ…
253kj
0rpm
0%
0mph
Thursday 6/4/20 @ 11:56 AM
152kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 11:35 AM
βœ…
195kj
0rpm
0%
0mph
Tuesday 5/12/20 @ 12:35 PM
182kj
69rpm
44%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 2:17 PM
βœ…
243kj
0rpm
0%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 159 kj
Thursday 8/4/22
133 kj
Tuesday 7/26/22
30 min Pop Ride
Cody Rigsby
βœ… 159 kj
Wednesday 10/6/21
143 kj
Tuesday 9/21/21
30 min Pop Ride
Cody Rigsby
βœ… 184 kj
Monday 3/22/21
147 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
βœ… 187 kj
Monday 12/14/20
167 kj
Monday 12/14/20
30 min 90s Pop Ride
Cody Rigsby
177 kj
Thursday 7/9/20
βœ… 186 kj
Thursday 7/9/20
30 min Pride Ride
Cody Rigsby
171 kj
Tuesday 6/30/20
βœ… 273 kj
Sunday 6/28/20
45 min Pop Ride
Cody Rigsby
223 kj
Thursday 6/25/20
βœ… 331 kj
Wednesday 6/24/20
30 min Pop Ride
Cody Rigsby
154 kj
Thursday 6/18/20
βœ… 253 kj
Wednesday 6/17/20
30 min Pop Ride
Cody Rigsby
152 kj
Thursday 6/4/20
βœ… 195 kj
Wednesday 5/13/20
30 min Lizzo Ride
Robin ArzΓ³n
182 kj
Tuesday 5/12/20
βœ… 243 kj
Saturday 5/9/20