Shake and Bake

Workouts

Tuesday 10/13/20 @ 11:21 PM
βœ…
197kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 9:43 PM
114kj
70rpm
35%
13mph
Tuesday 10/6/20 @ 11:20 PM
βœ…
219kj
80rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 8:0 PM
111kj
71rpm
34%
13mph
Friday 9/18/20 @ 12:31 PM
βœ…
196kj
69rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/26/20 @ 7:23 PM
127kj
68rpm
38%
14mph
Wednesday 8/26/20 @ 11:34 AM
βœ…
147kj
69rpm
47%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 8/28/20 @ 11:41 PM
86kj
66rpm
39%
14mph
Thursday 8/20/20 @ 10:40 AM
βœ…
172kj
72rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 8:32 PM
124kj
70rpm
37%
14mph
Tuesday 7/21/20 @ 12:33 PM
βœ…
128kj
55rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/11/20 @ 7:3 PM
109kj
65rpm
35%
12mph
Wednesday 7/8/20 @ 12:15 PM
βœ…
104kj
81rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 7:34 PM
82kj
79rpm
33%
14mph
Saturday 7/4/20 @ 7:40 PM
βœ…
190kj
76rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 9:18 PM
128kj
67rpm
39%
14mph
Friday 6/26/20 @ 11:52 AM
βœ…
153kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/27/20 @ 9:58 PM
130kj
74rpm
36%
14mph
Thursday 5/28/20 @ 12:7 PM
βœ…
178kj
77rpm
39%
16mph
30 min Low Impact Ride
Cody Rigsby
Tuesday 6/9/20 @ 3:1 AM
129kj
68rpm
38%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 197 kj
Tuesday 10/13/20
114 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 219 kj
Tuesday 10/6/20
111 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 196 kj
Friday 9/18/20
127 kj
Saturday 9/26/20
20 min 2000s Ride
Cody Rigsby
βœ… 147 kj
Wednesday 8/26/20
86 kj
Friday 8/28/20
30 min Prince Ride
Ally & Emma
βœ… 172 kj
Thursday 8/20/20
124 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 128 kj
Tuesday 7/21/20
109 kj
Saturday 7/11/20
20 min Pop Ride
Cody Rigsby
βœ… 104 kj
Wednesday 7/8/20
82 kj
Saturday 7/11/20
30 min Pop Ride
Cody Rigsby
βœ… 190 kj
Saturday 7/4/20
128 kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
βœ… 153 kj
Friday 6/26/20
130 kj
Thursday 2/27/20
30 min Low Impact Ride
Cody Rigsby
βœ… 178 kj
Thursday 5/28/20
129 kj
Tuesday 6/9/20