Shake and Bake

Workouts

Monday 3/29/21 @ 12:24 PM
135kj
67rpm
46%
17mph
20 min HIIT Ride
Cody Rigsby
Tuesday 5/25/21 @ 9:23 PM
108kj
70rpm
39%
15mph
Monday 10/5/20 @ 11:44 AM
198kj
79rpm
40%
17mph
30 min Low Impact Ride
Cody Rigsby
Thursday 6/13/19 @ 10:34 PM
170kj
77rpm
37%
15mph
Saturday 6/27/20 @ 4:56 PM
132kj
85rpm
32%
14mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 8:27 PM
178kj
81rpm
37%
16mph
Sunday 7/5/20 @ 2:58 PM
265kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 6:36 PM
316kj
78rpm
36%
15mph
Tuesday 5/12/20 @ 12:35 PM
182kj
69rpm
44%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 9:6 PM
202kj
78rpm
41%
17mph
Saturday 4/4/20 @ 5:34 PM
120kj
67rpm
38%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 6/7/19 @ 5:12 PM
172kj
71rpm
40%
15mph

Workouts

20 min HIIT Ride
Cody Rigsby
135 kj
Monday 3/29/21
108 kj
Tuesday 5/25/21
30 min Low Impact Ride
Cody Rigsby
198 kj
Monday 10/5/20
170 kj
Thursday 6/13/19
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
132 kj
Saturday 6/27/20
178 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Sunday 7/5/20
316 kj
Friday 6/12/20
30 min Lizzo Ride
Robin Arzón
182 kj
Tuesday 5/12/20
202 kj
Wednesday 8/7/19
30 min Backstreet Boys Ride
Cody Rigsby
120 kj
Saturday 4/4/20
172 kj
Friday 6/7/19