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Shake and Bake
amspinshou
Houston, Tx #SweaxyAF #GoPats
6
Beat badassmomfl
VS
badassmomfl
SWFL-🦩🏖
10 🔥
Beat amspinshou
Workouts
Previous Workouts
Monday 3/29/21 @ 12:24 PM
✅
135
kj
67
rpm
46
%
17
mph
20 min HIIT Ride
Cody Rigsby
View Class
Share
Tuesday 5/25/21 @ 9:23 PM
108
kj
70
rpm
39
%
15
mph
Monday 10/5/20 @ 11:44 AM
✅
198
kj
79
rpm
40
%
17
mph
30 min Low Impact Ride
Cody Rigsby
View Class
Share
Thursday 6/13/19 @ 10:34 PM
170
kj
77
rpm
37
%
15
mph
Saturday 6/27/20 @ 4:56 PM
132
kj
85
rpm
32
%
14
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 8:27 PM
✅
178
kj
81
rpm
37
%
16
mph
Sunday 7/5/20 @ 2:58 PM
265
kj
83
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/12/20 @ 6:36 PM
✅
316
kj
78
rpm
36
%
15
mph
Tuesday 5/12/20 @ 12:35 PM
182
kj
69
rpm
44
%
16
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Wednesday 8/7/19 @ 9:6 PM
✅
202
kj
78
rpm
41
%
17
mph
Saturday 4/4/20 @ 5:34 PM
120
kj
67
rpm
38
%
13
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Friday 6/7/19 @ 5:12 PM
✅
172
kj
71
rpm
40
%
15
mph
Previous Workouts
amspinshou
Houston, Tx #SweaxyAF #GoPats
6
Beat badassmomfl
VS
badassmomfl
SWFL-🦩🏖
10 🔥
Beat amspinshou
Workouts
Previous Workouts
20 min HIIT Ride
Cody Rigsby
View Class
Share
✅
135
kj
Monday 3/29/21
108
kj
Tuesday 5/25/21
30 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
198
kj
Monday 10/5/20
170
kj
Thursday 6/13/19
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
132
kj
Saturday 6/27/20
✅
178
kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
265
kj
Sunday 7/5/20
✅
316
kj
Friday 6/12/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
182
kj
Tuesday 5/12/20
✅
202
kj
Wednesday 8/7/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
120
kj
Saturday 4/4/20
✅
172
kj
Friday 6/7/19
Previous Workouts