Shake and Bake

Workouts

Friday 3/18/22 @ 11:13 PM
✅
176kj
75rpm
40%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 1/2/22 @ 5:49 PM
157kj
87rpm
34%
15mph
Saturday 6/6/20 @ 12:4 PM
97kj
81rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Monday 3/29/21 @ 2:41 PM
✅
105kj
90rpm
34%
15mph
Thursday 10/1/20 @ 11:23 PM
158kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 9:6 PM
✅
195kj
88rpm
37%
17mph
Sunday 7/5/20 @ 2:58 PM
265kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:26 PM
✅
400kj
82rpm
40%
17mph
Saturday 6/27/20 @ 4:56 PM
132kj
85rpm
32%
14mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 3:40 PM
✅
186kj
82rpm
38%
16mph
Thursday 6/4/20 @ 11:56 AM
152kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:59 PM
✅
166kj
91rpm
34%
16mph
Wednesday 5/27/20 @ 12:43 PM
178kj
75rpm
40%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
202kj
81rpm
41%
17mph
Tuesday 5/12/20 @ 12:35 PM
✅
182kj
69rpm
44%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 11:13 AM
154kj
78rpm
37%
15mph
Wednesday 10/10/18 @ 11:27 PM
74kj
71rpm
34%
13mph
20 min Beginner Ride
Ally Love
Wednesday 3/13/19 @ 12:3 AM
✅
127kj
77rpm
42%
17mph
Wednesday 1/30/19 @ 11:38 PM
✅
175kj
81rpm
37%
16mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 9:16 PM
147kj
87rpm
33%
15mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 176 kj
Friday 3/18/22
157 kj
Sunday 1/2/22
20 min Recovery Ride
Robin Arzón
97 kj
Saturday 6/6/20
✅ 105 kj
Monday 3/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Thursday 10/1/20
✅ 195 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Sunday 7/5/20
✅ 400 kj
Saturday 6/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
132 kj
Saturday 6/27/20
✅ 186 kj
Sunday 6/28/20
30 min Pop Ride
Cody Rigsby
152 kj
Thursday 6/4/20
✅ 166 kj
Saturday 3/28/20
30 min Together We Ride: Live from Home
Robin Arzón
178 kj
Wednesday 5/27/20
✅ 202 kj
Saturday 4/25/20
30 min Lizzo Ride
Robin Arzón
✅ 182 kj
Tuesday 5/12/20
154 kj
Monday 8/5/19
20 min Beginner Ride
Ally Love
74 kj
Wednesday 10/10/18
✅ 127 kj
Wednesday 3/13/19
30 min Pop Ride
Christine D'Ercole
✅ 175 kj
Wednesday 1/30/19
147 kj
Sunday 2/3/19