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Shake and Bake
amspinshou
Houston, Tx #SweaxyAF #GoPats
9
Beat anothersheila
VS
anothersheila
Alabama
12 🔥
Beat amspinshou
Workouts
Previous Workouts
Next Workouts
Friday 3/18/22 @ 11:13 PM
✅
176
kj
75
rpm
40
%
16
mph
30 min Red (Taylor's Version) Ride
Robin Arzón
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Sunday 1/2/22 @ 5:49 PM
157
kj
87
rpm
34
%
15
mph
Saturday 6/6/20 @ 12:4 PM
97
kj
81
rpm
35
%
15
mph
20 min Recovery Ride
Robin Arzón
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Monday 3/29/21 @ 2:41 PM
✅
105
kj
90
rpm
34
%
15
mph
Thursday 10/1/20 @ 11:23 PM
158
kj
86
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 7/8/20 @ 9:6 PM
✅
195
kj
88
rpm
37
%
17
mph
Sunday 7/5/20 @ 2:58 PM
265
kj
83
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/13/20 @ 2:26 PM
✅
400
kj
82
rpm
40
%
17
mph
Saturday 6/27/20 @ 4:56 PM
132
kj
85
rpm
32
%
14
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/28/20 @ 3:40 PM
✅
186
kj
82
rpm
38
%
16
mph
Thursday 6/4/20 @ 11:56 AM
152
kj
72
rpm
40
%
15
mph
30 min Pop Ride
Cody Rigsby
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Saturday 3/28/20 @ 1:59 PM
✅
166
kj
91
rpm
34
%
16
mph
Wednesday 5/27/20 @ 12:43 PM
178
kj
75
rpm
40
%
16
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Saturday 4/25/20 @ 1:57 PM
✅
202
kj
81
rpm
41
%
17
mph
Tuesday 5/12/20 @ 12:35 PM
✅
182
kj
69
rpm
44
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Monday 8/5/19 @ 11:13 AM
154
kj
78
rpm
37
%
15
mph
Wednesday 10/10/18 @ 11:27 PM
74
kj
71
rpm
34
%
13
mph
20 min Beginner Ride
Ally Love
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Wednesday 3/13/19 @ 12:3 AM
✅
127
kj
77
rpm
42
%
17
mph
Wednesday 1/30/19 @ 11:38 PM
✅
175
kj
81
rpm
37
%
16
mph
30 min Pop Ride
Christine D'Ercole
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Sunday 2/3/19 @ 9:16 PM
147
kj
87
rpm
33
%
15
mph
Previous Workouts
Next Workouts
amspinshou
Houston, Tx #SweaxyAF #GoPats
9
Beat anothersheila
VS
anothersheila
Alabama
12 🔥
Beat amspinshou
Workouts
Previous Workouts
Next Workouts
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
Share
✅
176
kj
Friday 3/18/22
157
kj
Sunday 1/2/22
20 min Recovery Ride
Robin Arzón
View Class
Share
97
kj
Saturday 6/6/20
✅
105
kj
Monday 3/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
158
kj
Thursday 10/1/20
✅
195
kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
265
kj
Sunday 7/5/20
✅
400
kj
Saturday 6/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
132
kj
Saturday 6/27/20
✅
186
kj
Sunday 6/28/20
30 min Pop Ride
Cody Rigsby
View Class
Share
152
kj
Thursday 6/4/20
✅
166
kj
Saturday 3/28/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
178
kj
Wednesday 5/27/20
✅
202
kj
Saturday 4/25/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
182
kj
Tuesday 5/12/20
154
kj
Monday 8/5/19
20 min Beginner Ride
Ally Love
View Class
Share
74
kj
Wednesday 10/10/18
✅
127
kj
Wednesday 3/13/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
✅
175
kj
Wednesday 1/30/19
147
kj
Sunday 2/3/19
Previous Workouts
Next Workouts