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Shake and Bake
amspinshou
Houston, Tx #SweaxyAF #GoPats
9
Beat angiem550
VS
angiem550
πΆπ°π±
20 π₯
Beat amspinshou
Workouts
Previous Workouts
Next Workouts
Tuesday 6/28/22 @ 10:36 PM
160
kj
67
rpm
42
%
15
mph
30 min Pride Live DJ Ride
Cody Rigsby
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Wednesday 7/13/22 @ 10:59 PM
β
189
kj
68
rpm
43
%
16
mph
Thursday 8/19/21 @ 11:57 AM
162
kj
71
rpm
40
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Sunday 6/6/21 @ 9:13 PM
β
200
kj
73
rpm
43
%
17
mph
Monday 3/29/21 @ 12:24 PM
135
kj
67
rpm
46
%
17
mph
20 min HIIT Ride
Cody Rigsby
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Share
Sunday 3/14/21 @ 6:8 PM
β
150
kj
71
rpm
46
%
18
mph
Tuesday 2/9/21 @ 12:56 PM
187
kj
70
rpm
43
%
16
mph
30 min Pop Ride
Cody Rigsby
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Share
Friday 2/19/21 @ 7:12 PM
β
195
kj
73
rpm
42
%
16
mph
Sunday 12/27/20 @ 12:37 AM
β
148
kj
80
rpm
42
%
18
mph
20 min 90s Pop Ride
Kendall Toole
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Thursday 12/31/20 @ 9:23 PM
42
kj
54
rpm
33
%
10
mph
Sunday 7/12/20 @ 11:44 AM
161
kj
75
rpm
39
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 4/9/20 @ 10:58 PM
β
201
kj
74
rpm
43
%
17
mph
Wednesday 6/10/20 @ 12:13 PM
β
112
kj
77
rpm
39
%
16
mph
20 min Pop Ride
Cody Rigsby
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Share
Tuesday 5/19/20 @ 11:37 PM
92
kj
63
rpm
41
%
14
mph
Thursday 5/21/20 @ 12:13 PM
164
kj
76
rpm
39
%
15
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Friday 4/24/20 @ 11:52 PM
β
181
kj
73
rpm
41
%
16
mph
Saturday 12/1/18 @ 4:36 PM
233
kj
68
rpm
41
%
15
mph
45 min Elton John Ride
Jess King
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Share
Monday 12/3/18 @ 12:19 AM
β
341
kj
72
rpm
46
%
18
mph
Wednesday 11/28/18 @ 10:55 AM
162
kj
68
rpm
36
%
13
mph
45 min 90s Ride
Ally Love
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Share
Wednesday 11/28/18 @ 10:57 AM
β
318
kj
72
rpm
45
%
17
mph
Previous Workouts
Next Workouts
amspinshou
Houston, Tx #SweaxyAF #GoPats
9
Beat angiem550
VS
angiem550
πΆπ°π±
20 π₯
Beat amspinshou
Workouts
Previous Workouts
Next Workouts
30 min Pride Live DJ Ride
Cody Rigsby
View Class
Share
160
kj
Tuesday 6/28/22
β
189
kj
Wednesday 7/13/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
162
kj
Thursday 8/19/21
β
200
kj
Sunday 6/6/21
20 min HIIT Ride
Cody Rigsby
View Class
Share
135
kj
Monday 3/29/21
β
150
kj
Sunday 3/14/21
30 min Pop Ride
Cody Rigsby
View Class
Share
187
kj
Tuesday 2/9/21
β
195
kj
Friday 2/19/21
20 min 90s Pop Ride
Kendall Toole
View Class
Share
β
148
kj
Sunday 12/27/20
42
kj
Thursday 12/31/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
161
kj
Sunday 7/12/20
β
201
kj
Thursday 4/9/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
112
kj
Wednesday 6/10/20
92
kj
Tuesday 5/19/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
164
kj
Thursday 5/21/20
β
181
kj
Friday 4/24/20
45 min Elton John Ride
Jess King
View Class
Share
233
kj
Saturday 12/1/18
β
341
kj
Monday 12/3/18
45 min 90s Ride
Ally Love
View Class
Share
162
kj
Wednesday 11/28/18
β
318
kj
Wednesday 11/28/18
Previous Workouts
Next Workouts