Shake and Bake
VS
Workouts
Monday 5/3/21 @ 12:36 PM
✅
182kj
73rpm
42%
16mph
Monday 5/3/21 @ 10:43 AM
178kj
77rpm
40%
16mph
Wednesday 3/31/21 @ 11:26 PM
✅
174kj
79rpm
38%
16mph
Tuesday 4/6/21 @ 11:24 AM
166kj
84rpm
36%
15mph
Thursday 2/4/21 @ 12:27 AM
111kj
71rpm
34%
13mph
Friday 2/5/21 @ 12:4 PM
✅
167kj
79rpm
38%
16mph
Saturday 11/21/20 @ 12:29 AM
122kj
67rpm
37%
14mph
Wednesday 11/25/20 @ 12:27 PM
✅
150kj
79rpm
36%
15mph
Tuesday 10/13/20 @ 11:21 PM
✅
197kj
75rpm
42%
17mph
Tuesday 10/13/20 @ 11:21 PM
134kj
70rpm
38%
14mph
Thursday 5/21/20 @ 12:13 PM
✅
164kj
76rpm
39%
15mph
Wednesday 4/22/20 @ 1:56 PM
138kj
67rpm
40%
14mph
Saturday 1/26/19 @ 4:44 PM
✅
152kj
76rpm
37%
15mph
Wednesday 12/26/18 @ 11:18 PM
139kj
77rpm
36%
14mph
Sunday 1/6/19 @ 4:40 PM
✅
183kj
78rpm
41%
16mph
Wednesday 12/19/18 @ 4:26 PM
146kj
75rpm
38%
15mph
Saturday 11/17/18 @ 7:16 PM
✅
113kj
81rpm
36%
15mph
Monday 12/31/18 @ 12:43 AM
47kj
71rpm
34%
13mph
Thursday 11/22/18 @ 3:21 PM
✅
209kj
73rpm
37%
14mph
Thursday 11/22/18 @ 3:19 PM
179kj
71rpm
36%
13mph
amspinshou
Houston, Tx #SweaxyAF #GoPats
20
🔥
VS
aliciasupermom
ROC NY
5
Workouts
166
kj
Tuesday 4/6/21
138
kj
Wednesday 4/22/20
139
kj
Wednesday 12/26/18
179
kj
Thursday 11/22/18