Shake and Bake
Workouts
Monday 6/15/20 @ 12:25 PM
155kj
70rpm
40%
15mph
Wednesday 3/25/20 @ 5:55 PM
✅
213kj
72rpm
45%
17mph
Thursday 6/4/20 @ 11:56 AM
152kj
72rpm
40%
15mph
Thursday 4/9/20 @ 12:15 AM
✅
198kj
67rpm
45%
15mph
Wednesday 5/20/20 @ 12:37 PM
162kj
77rpm
39%
15mph
Monday 5/6/19 @ 12:27 PM
✅
254kj
75rpm
47%
18mph
Tuesday 5/12/20 @ 12:35 PM
182kj
69rpm
44%
16mph
Saturday 5/9/20 @ 10:5 PM
✅
230kj
79rpm
44%
18mph
Monday 1/28/19 @ 1:25 PM
119kj
72rpm
36%
13mph
Wednesday 2/6/19 @ 2:50 PM
✅
202kj
67rpm
45%
15mph
Saturday 1/26/19 @ 9:21 PM
157kj
78rpm
38%
15mph
Wednesday 1/23/19 @ 1:53 PM
✅
195kj
73rpm
39%
15mph
Monday 1/7/19 @ 12:35 PM
185kj
74rpm
42%
16mph
Wednesday 12/19/18 @ 1:51 PM
✅
237kj
80rpm
43%
18mph
Wednesday 1/2/19 @ 12:30 PM
193kj
67rpm
39%
14mph
Monday 12/31/18 @ 1:53 PM
✅
351kj
72rpm
46%
17mph
Sunday 12/9/18 @ 9:51 PM
268kj
70rpm
43%
16mph
Wednesday 12/12/18 @ 1:23 PM
✅
349kj
73rpm
45%
17mph
Wednesday 11/21/18 @ 1:3 PM
146kj
69rpm
40%
15mph
Wednesday 11/21/18 @ 2:25 PM
✅
209kj
78rpm
42%
17mph