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Shake and Bake
amspinshou
Houston, Tx #SweaxyAF #GoPats
1
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
32 π₯
Beat amspinshou
Workouts
Previous Workouts
Next Workouts
Friday 11/18/22 @ 12:31 PM
125
kj
69
rpm
37
%
14
mph
30 min LOL Cody
Cody Rigsby
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Share
Thursday 12/8/22 @ 10:57 AM
β
213
kj
73
rpm
45
%
17
mph
Monday 3/22/21 @ 11:50 AM
184
kj
73
rpm
42
%
16
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 9/14/21 @ 9:38 AM
β
219
kj
76
rpm
44
%
18
mph
Tuesday 1/19/21 @ 1:2 PM
207
kj
77
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/18/21 @ 2:17 PM
β
316
kj
87
rpm
39
%
17
mph
Tuesday 10/6/20 @ 11:20 PM
219
kj
80
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 10/8/20 @ 4:18 PM
β
227
kj
79
rpm
43
%
18
mph
Saturday 10/10/20 @ 5:24 PM
271
kj
72
rpm
42
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
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Sunday 10/11/20 @ 2:10 PM
β
337
kj
75
rpm
45
%
18
mph
Wednesday 9/30/20 @ 12:46 PM
195
kj
76
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 9/30/20 @ 4:6 PM
β
209
kj
77
rpm
43
%
17
mph
Thursday 8/20/20 @ 10:40 AM
172
kj
72
rpm
41
%
16
mph
30 min Prince Ride
Ally & Emma
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Share
Saturday 8/15/20 @ 3:29 PM
β
234
kj
78
rpm
45
%
18
mph
Friday 6/26/20 @ 11:52 AM
153
kj
75
rpm
38
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 2/7/20 @ 11:1 AM
β
210
kj
78
rpm
42
%
17
mph
Monday 11/26/18 @ 11:23 PM
192
kj
72
rpm
36
%
14
mph
45 min Hip Hop Ride
Alex Toussaint
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Share
Wednesday 11/28/18 @ 10:34 PM
β
305
kj
77
rpm
42
%
17
mph
Thursday 11/22/18 @ 3:21 PM
209
kj
73
rpm
37
%
14
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/22/18 @ 3:27 PM
β
316
kj
80
rpm
42
%
17
mph
Previous Workouts
Next Workouts
amspinshou
Houston, Tx #SweaxyAF #GoPats
1
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
32 π₯
Beat amspinshou
Workouts
Previous Workouts
Next Workouts
30 min LOL Cody
Cody Rigsby
View Class
Share
125
kj
Friday 11/18/22
β
213
kj
Thursday 12/8/22
30 min Pop Ride
Cody Rigsby
View Class
Share
184
kj
Monday 3/22/21
β
219
kj
Tuesday 9/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
207
kj
Tuesday 1/19/21
β
316
kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
219
kj
Tuesday 10/6/20
β
227
kj
Thursday 10/8/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
271
kj
Saturday 10/10/20
β
337
kj
Sunday 10/11/20
30 min Pop Ride
Cody Rigsby
View Class
Share
195
kj
Wednesday 9/30/20
β
209
kj
Wednesday 9/30/20
30 min Prince Ride
Ally & Emma
View Class
Share
172
kj
Thursday 8/20/20
β
234
kj
Saturday 8/15/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
153
kj
Friday 6/26/20
β
210
kj
Friday 2/7/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
192
kj
Monday 11/26/18
β
305
kj
Wednesday 11/28/18
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
209
kj
Thursday 11/22/18
β
316
kj
Thursday 11/22/18
Previous Workouts
Next Workouts