Shake and Bake

Workouts

Tuesday 6/28/22 @ 10:36 PM
160kj
67rpm
42%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 3:11 AM
✅
164kj
65rpm
43%
15mph
Monday 3/7/22 @ 12:45 PM
158kj
68rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 3:4 AM
✅
168kj
72rpm
41%
15mph
Thursday 8/19/21 @ 11:57 AM
162kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 4:13 AM
✅
165kj
69rpm
41%
15mph
Thursday 2/4/21 @ 12:27 AM
111kj
71rpm
34%
13mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 2:41 AM
✅
183kj
76rpm
40%
16mph
Saturday 10/10/20 @ 5:24 PM
271kj
72rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 10/11/20 @ 12:0 AM
✅
282kj
76rpm
41%
16mph
Friday 5/22/20 @ 1:40 PM
✅
88kj
84rpm
33%
14mph
20 min Recovery Ride
Robin Arzón
Tuesday 8/25/20 @ 11:39 PM
85kj
85rpm
31%
14mph
Monday 8/3/20 @ 12:9 PM
✅
189kj
78rpm
40%
16mph
30 min 2000s Ride
Cody Rigsby
Saturday 8/22/20 @ 11:42 PM
155kj
79rpm
37%
15mph
Saturday 4/4/20 @ 5:34 PM
120kj
67rpm
38%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 8/17/20 @ 1:7 AM
✅
154kj
68rpm
41%
15mph
Sunday 7/12/20 @ 11:44 AM
161kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 5:58 AM
✅
172kj
69rpm
44%
16mph
Thursday 5/21/20 @ 12:13 PM
164kj
76rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 4:23 AM
✅
178kj
73rpm
41%
16mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
160 kj
Tuesday 6/28/22
✅ 164 kj
Saturday 6/11/22
30 min XOXO, Cody
Cody Rigsby
158 kj
Monday 3/7/22
✅ 168 kj
Thursday 3/3/22
30 min XOXO, Cody
Cody Rigsby
162 kj
Thursday 8/19/21
✅ 165 kj
Wednesday 6/2/21
30 min Bob Marley Ride
Denis Morton
111 kj
Thursday 2/4/21
✅ 183 kj
Friday 2/5/21
45 min Club Bangers Ride
Alex Toussaint
271 kj
Saturday 10/10/20
✅ 282 kj
Sunday 10/11/20
20 min Recovery Ride
Robin Arzón
✅ 88 kj
Friday 5/22/20
85 kj
Tuesday 8/25/20
30 min 2000s Ride
Cody Rigsby
✅ 189 kj
Monday 8/3/20
155 kj
Saturday 8/22/20
30 min Backstreet Boys Ride
Cody Rigsby
120 kj
Saturday 4/4/20
✅ 154 kj
Monday 8/17/20
30 min XOXO, Cody
Cody Rigsby
161 kj
Sunday 7/12/20
✅ 172 kj
Friday 2/7/20
30 min Pop Ride: Live from Home
Robin Arzón
164 kj
Thursday 5/21/20
✅ 178 kj
Tuesday 4/28/20