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Shake and Bake
amspinshou
Houston, Tx #SweaxyAF #GoPats
13
Beat ada_upstairs
VS
ada_upstairs
Tulsa, OK
16 🔥
Beat amspinshou
Workouts
Previous Workouts
Next Workouts
Tuesday 6/28/22 @ 10:36 PM
160
kj
67
rpm
42
%
15
mph
30 min Pride Live DJ Ride
Cody Rigsby
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Saturday 6/11/22 @ 3:11 AM
✅
164
kj
65
rpm
43
%
15
mph
Monday 3/7/22 @ 12:45 PM
158
kj
68
rpm
41
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 3/3/22 @ 3:4 AM
✅
168
kj
72
rpm
41
%
15
mph
Thursday 8/19/21 @ 11:57 AM
162
kj
71
rpm
40
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 6/2/21 @ 4:13 AM
✅
165
kj
69
rpm
41
%
15
mph
Thursday 2/4/21 @ 12:27 AM
111
kj
71
rpm
34
%
13
mph
30 min Bob Marley Ride
Denis Morton
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Friday 2/5/21 @ 2:41 AM
✅
183
kj
76
rpm
40
%
16
mph
Saturday 10/10/20 @ 5:24 PM
271
kj
72
rpm
42
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
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Sunday 10/11/20 @ 12:0 AM
✅
282
kj
76
rpm
41
%
16
mph
Friday 5/22/20 @ 1:40 PM
✅
88
kj
84
rpm
33
%
14
mph
20 min Recovery Ride
Robin Arzón
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Tuesday 8/25/20 @ 11:39 PM
85
kj
85
rpm
31
%
14
mph
Monday 8/3/20 @ 12:9 PM
✅
189
kj
78
rpm
40
%
16
mph
30 min 2000s Ride
Cody Rigsby
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Saturday 8/22/20 @ 11:42 PM
155
kj
79
rpm
37
%
15
mph
Saturday 4/4/20 @ 5:34 PM
120
kj
67
rpm
38
%
13
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Monday 8/17/20 @ 1:7 AM
✅
154
kj
68
rpm
41
%
15
mph
Sunday 7/12/20 @ 11:44 AM
161
kj
75
rpm
39
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 2/7/20 @ 5:58 AM
✅
172
kj
69
rpm
44
%
16
mph
Thursday 5/21/20 @ 12:13 PM
164
kj
76
rpm
39
%
15
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Tuesday 4/28/20 @ 4:23 AM
✅
178
kj
73
rpm
41
%
16
mph
Previous Workouts
Next Workouts
amspinshou
Houston, Tx #SweaxyAF #GoPats
13
Beat ada_upstairs
VS
ada_upstairs
Tulsa, OK
16 🔥
Beat amspinshou
Workouts
Previous Workouts
Next Workouts
30 min Pride Live DJ Ride
Cody Rigsby
View Class
Share
160
kj
Tuesday 6/28/22
✅
164
kj
Saturday 6/11/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
158
kj
Monday 3/7/22
✅
168
kj
Thursday 3/3/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
162
kj
Thursday 8/19/21
✅
165
kj
Wednesday 6/2/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
111
kj
Thursday 2/4/21
✅
183
kj
Friday 2/5/21
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
271
kj
Saturday 10/10/20
✅
282
kj
Sunday 10/11/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
88
kj
Friday 5/22/20
85
kj
Tuesday 8/25/20
30 min 2000s Ride
Cody Rigsby
View Class
Share
✅
189
kj
Monday 8/3/20
155
kj
Saturday 8/22/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
120
kj
Saturday 4/4/20
✅
154
kj
Monday 8/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
161
kj
Sunday 7/12/20
✅
172
kj
Friday 2/7/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
164
kj
Thursday 5/21/20
✅
178
kj
Tuesday 4/28/20
Previous Workouts
Next Workouts