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Shake and Bake
amspinshou
Houston, Tx #SweaxyAF #GoPats
1
Beat 2007britney
VS
2007britney
15 🔥
Beat amspinshou
Workouts
Previous Workouts
Thursday 8/4/22 @ 12:45 PM
159
kj
71
rpm
41
%
15
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Sunday 2/5/23 @ 9:16 PM
✅
190
kj
72
rpm
43
%
16
mph
Monday 5/11/20 @ 1:14 PM
174
kj
66
rpm
45
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 2/6/20 @ 10:40 AM
✅
252
kj
70
rpm
49
%
18
mph
Wednesday 6/3/20 @ 10:12 PM
98
kj
61
rpm
44
%
15
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Thursday 6/4/20 @ 12:10 PM
✅
289
kj
79
rpm
48
%
19
mph
Thursday 6/4/20 @ 11:56 AM
152
kj
72
rpm
40
%
15
mph
30 min Pop Ride
Cody Rigsby
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Thursday 4/16/20 @ 10:30 PM
✅
273
kj
75
rpm
49
%
19
mph
Sunday 5/10/20 @ 2:20 PM
165
kj
68
rpm
42
%
15
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Saturday 5/9/20 @ 1:53 PM
✅
293
kj
79
rpm
48
%
19
mph
Saturday 1/12/19 @ 9:49 PM
✅
250
kj
75
rpm
40
%
16
mph
45 min Y2K Pop Ride
Cody Rigsby
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Share
Wednesday 1/9/19 @ 10:21 PM
244
kj
76
rpm
39
%
15
mph
Previous Workouts
amspinshou
Houston, Tx #SweaxyAF #GoPats
1
Beat 2007britney
VS
2007britney
15 🔥
Beat amspinshou
Workouts
Previous Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
159
kj
Thursday 8/4/22
✅
190
kj
Sunday 2/5/23
30 min XOXO, Cody
Cody Rigsby
View Class
Share
174
kj
Monday 5/11/20
✅
252
kj
Thursday 2/6/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
98
kj
Wednesday 6/3/20
✅
289
kj
Thursday 6/4/20
30 min Pop Ride
Cody Rigsby
View Class
Share
152
kj
Thursday 6/4/20
✅
273
kj
Thursday 4/16/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
165
kj
Sunday 5/10/20
✅
293
kj
Saturday 5/9/20
45 min Y2K Pop Ride
Cody Rigsby
View Class
Share
✅
250
kj
Saturday 1/12/19
244
kj
Wednesday 1/9/19
Previous Workouts