Shake and Bake

Workouts

Saturday 1/15/22 @ 11:43 PM
βœ…
516kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/20/21 @ 12:49 AM
431kj
86rpm
39%
17mph
Sunday 3/27/22 @ 11:40 PM
βœ…
646kj
90rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/1/22 @ 4:3 PM
590kj
98rpm
37%
18mph
Sunday 3/19/23 @ 2:42 PM
βœ…
100kj
73rpm
49%
20mph
Extra 10: Climb Ride
Christine D'Ercole
Saturday 3/25/23 @ 1:42 PM
93kj
73rpm
48%
19mph
Saturday 1/21/23 @ 6:37 PM
460kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 11:38 PM
βœ…
488kj
90rpm
39%
18mph
Wednesday 4/8/20 @ 11:50 PM
201kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 7:3 PM
βœ…
253kj
84rpm
42%
18mph
Sunday 2/21/21 @ 9:44 PM
βœ…
398kj
95rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 6:58 PM
369kj
90rpm
38%
18mph
Monday 3/22/21 @ 12:21 AM
βœ…
511kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/27/22 @ 9:6 PM
501kj
94rpm
39%
19mph
Saturday 4/2/22 @ 6:58 PM
βœ…
383kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 12:5 AM
347kj
98rpm
36%
18mph
Tuesday 3/22/22 @ 12:20 AM
βœ…
391kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 9:24 PM
348kj
88rpm
39%
18mph
Sunday 5/2/21 @ 10:0 PM
βœ…
637kj
85rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/11/22 @ 6:1 PM
572kj
82rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 516 kj
Saturday 1/15/22
431 kj
Monday 12/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 646 kj
Sunday 3/27/22
590 kj
Friday 4/1/22
Extra 10: Climb Ride
Christine D'Ercole
βœ… 100 kj
Sunday 3/19/23
93 kj
Saturday 3/25/23
60 min Power Zone Endurance Ride
Denis Morton
460 kj
Saturday 1/21/23
βœ… 488 kj
Saturday 1/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Wednesday 4/8/20
βœ… 253 kj
Wednesday 9/7/22
45 min Power Zone Ride
Matt Wilpers
βœ… 398 kj
Sunday 2/21/21
369 kj
Tuesday 7/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 511 kj
Monday 3/22/21
501 kj
Friday 5/27/22
45 min Power Zone Ride
Denis Morton
βœ… 383 kj
Saturday 4/2/22
347 kj
Thursday 3/31/22
45 min Power Zone Ride
Matt Wilpers
βœ… 391 kj
Tuesday 3/22/22
348 kj
Monday 1/24/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 637 kj
Sunday 5/2/21
572 kj
Tuesday 1/11/22