Shake and Bake

Workouts

Monday 8/29/22 @ 11:13 PM
✅
310kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/18/22 @ 1:46 PM
283kj
74rpm
42%
17mph
Wednesday 4/15/20 @ 8:8 PM
✅
200kj
91rpm
37%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 12:17 PM
167kj
77rpm
39%
16mph
Friday 8/27/21 @ 10:46 PM
✅
539kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 6:22 PM
316kj
76rpm
38%
15mph
Sunday 3/14/21 @ 10:7 PM
✅
510kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:40 PM
366kj
70rpm
43%
16mph
Saturday 1/25/20 @ 12:43 AM
✅
354kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 12:10 PM
138kj
74rpm
39%
15mph
Friday 6/12/20 @ 10:59 PM
✅
381kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 6:23 PM
230kj
75rpm
40%
16mph
Thursday 5/14/20 @ 12:27 AM
✅
202kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 11:2 AM
155kj
78rpm
37%
15mph
Tuesday 4/21/20 @ 10:28 PM
✅
338kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:28 PM
263kj
72rpm
40%
16mph
Tuesday 3/31/20 @ 8:19 PM
✅
327kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/2/20 @ 2:26 AM
189kj
69rpm
43%
16mph
Saturday 3/7/20 @ 2:16 PM
✅
405kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 2:7 PM
310kj
76rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Monday 8/29/22
283 kj
Sunday 9/18/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 200 kj
Wednesday 4/15/20
167 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Friday 8/27/21
316 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Sunday 3/14/21
366 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Saturday 1/25/20
138 kj
Sunday 9/20/20
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Friday 6/12/20
230 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Thursday 5/14/20
155 kj
Thursday 9/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Tuesday 4/21/20
263 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Tuesday 3/31/20
189 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Saturday 3/7/20
310 kj
Sunday 11/3/19