Shake and Bake
Workouts
Monday 3/28/22 @ 10:46 PM
244kj
88rpm
41%
18mph
Thursday 1/6/22 @ 6:32 PM
✅
283kj
89rpm
43%
19mph
Thursday 1/20/22 @ 1:44 AM
382kj
85rpm
42%
19mph
Tuesday 3/8/22 @ 7:26 PM
✅
512kj
87rpm
47%
21mph
Saturday 7/24/21 @ 12:2 AM
358kj
87rpm
41%
18mph
Thursday 5/27/21 @ 6:41 PM
✅
497kj
91rpm
45%
21mph
Saturday 1/14/23 @ 4:10 PM
342kj
88rpm
41%
18mph
Monday 1/16/23 @ 7:49 PM
✅
459kj
90rpm
44%
20mph
Thursday 9/29/22 @ 11:37 PM
348kj
85rpm
41%
18mph
Thursday 2/10/22 @ 7:16 PM
✅
459kj
88rpm
45%
20mph
Monday 4/4/22 @ 12:5 AM
356kj
83rpm
42%
18mph
Tuesday 4/12/22 @ 5:39 PM
✅
488kj
84rpm
48%
21mph
Wednesday 9/7/22 @ 6:21 PM
355kj
83rpm
41%
18mph
Thursday 7/28/22 @ 6:21 PM
✅
525kj
81rpm
50%
21mph
Tuesday 3/22/22 @ 12:20 AM
391kj
85rpm
43%
19mph
Tuesday 2/15/22 @ 6:44 PM
✅
474kj
83rpm
47%
20mph
Thursday 10/14/21 @ 11:13 PM
402kj
86rpm
43%
19mph
Monday 5/10/21 @ 6:8 PM
✅
507kj
93rpm
45%
21mph
Saturday 5/1/21 @ 5:44 PM
236kj
88rpm
40%
18mph
Thursday 4/29/21 @ 5:20 PM
✅
297kj
101rpm
40%
20mph
Workouts
244
kj
Monday 3/28/22
358
kj
Saturday 7/24/21
342
kj
Saturday 1/14/23
348
kj
Thursday 9/29/22
356
kj
Monday 4/4/22
355
kj
Wednesday 9/7/22
236
kj
Saturday 5/1/21